Crackers, standard snack-type, with whole wheat

5 crackers, 1 serving (15 g): 69 kcal, 1.1 g protein, 10.3 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size5 crackers, 1 serving (15 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 10g	4%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 0.5mg	4%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 5 crackers, 1 serving (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 59% carbohydrate · 35% fat

Protein: 1 g 6%
Carbs: 10 g 59%
Fat: 3 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 45% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 20% of foods
Sodium: less than 9% of foods

All nutrients (41)

Amounts for 5 crackers, 1 serving (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	69.5 kcal	463 kcal
Protein	1.09 g	7.29 g	2%
Carbohydrate	10.3 g	68.4 g	4%
Dietary fiber	0.735 g	4.9 g	3%
Total sugars	1.56 g	10.4 g
Starch	7.89 g	52.6 g
Water	0.41 g	2.73 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.68 g	17.8 g	3%
Saturated fat	0.652 g	4.34 g	3%
Trans fat	0.091 g	0.607 g
Monounsaturated fat	0.681 g	4.54 g
Polyunsaturated fat	1.19 g	7.94 g
Omega-3 ALA	0.129 g	0.861 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25.1 mg	167 mg	2%
Iron	0.547 mg	3.65 mg	3%
Magnesium	7.05 mg	47 mg	2%
Phosphorus	53.4 mg	356 mg	4%
Potassium	31.4 mg	209 mg	1%
Sodium	112 mg	748 mg	5%
Zinc	0.167 mg	1.11 mg	2%
Copper	0.03 mg	0.197 mg	3%
Manganese	0.137 mg	0.916 mg	6%
Selenium	1.3 mcg	8.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.435 mg	2.9 mg	3%
Vitamin K	2.13 mcg	14.2 mcg	2%
Thiamin (B1)	0.048 mg	0.32 mg	4%
Riboflavin (B2)	0.036 mg	0.243 mg	3%
Niacin (B3)	0.668 mg	4.45 mg	4%
Pantothenic acid (B5)	0.071 mg	0.475 mg	1%
Vitamin B6	0.027 mg	0.18 mg	2%
Folate	10.9 mcg	73 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.08 mg	27.2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171846(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.