Crackers, standard snack-type, sandwich, with peanut butter filling

1 cracker, sandwich (7 g): 35 kcal, 0.8 g protein, 4.1 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 cracker, sandwich (7 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cracker, sandwich (7 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 47% carbohydrate · 44% fat

Protein: 1 g 9%
Carbs: 4 g 47%
Fat: 2 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 56% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 20% of foods
Sodium: less than 8% of foods

All nutrients (57)

Amounts for 1 cracker, sandwich (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	34.6 kcal	494 kcal
Protein	0.803 g	11.5 g	2%
Carbohydrate	4.09 g	58.4 g	1%
Dietary fiber	0.161 g	2.3 g	1%
Total sugars	0.735 g	10.5 g
Starch	2.85 g	40.8 g
Water	0.205 g	2.93 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.72 g	24.5 g	2%
Saturated fat	0.336 g	4.8 g	2%
Monounsaturated fat	0.943 g	13.5 g
Polyunsaturated fat	0.319 g	4.55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.67 mg	81 mg	0%
Iron	0.194 mg	2.77 mg	1%
Magnesium	3.85 mg	55 mg	1%
Phosphorus	19.2 mg	274 mg	2%
Potassium	15.1 mg	215 mg	0%
Sodium	56.1 mg	801 mg	2%
Zinc	0.079 mg	1.13 mg	1%
Copper	0.023 mg	0.324 mg	3%
Manganese	0.055 mg	0.784 mg	2%
Selenium	0.756 mcg	10.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.07 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.144 mg	2.06 mg	1%
Vitamin K	0.665 mcg	9.5 mcg	1%
Thiamin (B1)	0.034 mg	0.489 mg	3%
Riboflavin (B2)	0.019 mg	0.271 mg	1%
Niacin (B3)	0.428 mg	6.11 mg	3%
Pantothenic acid (B5)	0.033 mg	0.476 mg	1%
Vitamin B6	0.01 mg	0.148 mg	1%
Folate	8.54 mcg	122 mcg	2%
Vitamin B12	0.001 mcg	0.01 mcg	0%
Choline	1.73 mg	24.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.125 g
Threonine	0.025 g	0.354 g
Isoleucine	0.028 g	0.4 g
Leucine	0.053 g	0.762 g
Lysine	0.024 g	0.339 g
Methionine	0.012 g	0.17 g
Cystine	0.013 g	0.191 g
Phenylalanine	0.041 g	0.582 g
Tyrosine	0.029 g	0.408 g
Valine	0.033 g	0.471 g
Arginine	0.065 g	0.933 g
Histidine	0.019 g	0.272 g
Alanine	0.029 g	0.412 g
Aspartic acid	0.067 g	0.959 g
Glutamic acid	0.215 g	3.07 g
Glycine	0.039 g	0.553 g
Proline	0.062 g	0.892 g
Serine	0.04 g	0.566 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174984(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.