Crackers, standard snack-type, regular, low salt

1 cup, crushed (72 g): 361 kcal, 5.3 g protein, 43.9 g carbohydrate and 18.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, crushed (72 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 18g	23%
Saturated Fat 2.5g	14%
Trans Fat —
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 44g	16%
Dietary Fiber 1g	4%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 2.6mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, crushed (72 g) gives you

High in Thiamin (B1) (24% DV), Folate (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 49% carbohydrate · 45% fat

Protein: 5 g 6%
Carbs: 44 g 49%
Fat: 18 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 46% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 47% of foods
Sodium: less than 34% of foods

All nutrients (56)

Amounts for 1 cup, crushed (72 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	361 kcal	502 kcal
Protein	5.33 g	7.4 g	11%
Carbohydrate	43.9 g	61 g	16%
Dietary fiber	1.15 g	1.6 g	4%
Total sugars	1.29 g	1.79 g
Water	2.52 g	3.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.2 g	25.3 g	23%
Saturated fat	2.72 g	3.78 g	14%
Monounsaturated fat	7.66 g	10.6 g
Polyunsaturated fat	6.87 g	9.54 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	86.4 mg	120 mg	7%
Iron	2.59 mg	3.6 mg	14%
Magnesium	19.4 mg	27 mg	5%
Phosphorus	164 mg	228 mg	13%
Potassium	256 mg	355 mg	5%
Sodium	156 mg	216 mg	7%
Zinc	0.49 mg	0.68 mg	4%
Copper	0.153 mg	0.213 mg	17%
Manganese	0.4 mg	0.556 mg	17%
Selenium	4.75 mcg	6.6 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.46 mg	2.03 mg	10%
Vitamin K	4.54 mcg	6.3 mcg	4%
Thiamin (B1)	0.294 mg	0.408 mg	24%
Riboflavin (B2)	0.246 mg	0.342 mg	19%
Niacin (B3)	2.91 mg	4.05 mg	18%
Pantothenic acid (B5)	0.195 mg	0.271 mg	4%
Vitamin B6	0.038 mg	0.053 mg	2%
Folate	102 mcg	142 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.94 mg	13.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.091 g
Threonine	0.145 g	0.202 g
Isoleucine	0.184 g	0.255 g
Leucine	0.365 g	0.507 g
Lysine	0.118 g	0.164 g
Methionine	0.094 g	0.131 g
Cystine	0.113 g	0.157 g
Phenylalanine	0.267 g	0.371 g
Tyrosine	0.161 g	0.223 g
Valine	0.213 g	0.296 g
Arginine	0.215 g	0.298 g
Histidine	0.118 g	0.164 g
Alanine	0.171 g	0.238 g
Aspartic acid	0.225 g	0.313 g
Glutamic acid	1.78 g	2.48 g
Glycine	0.191 g	0.265 g
Proline	0.615 g	0.854 g
Serine	0.264 g	0.367 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175058(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.