Crackers, snack, Goya Crackers
1 serving, (1 NLEA serving - about 4 crackers) (30 g): 130 kcal, 4.3 g protein, 19.3 g carbohydrate and 4 g fat.
Log 1 serving, (1 NLEA serving - about 4 crackers) (30 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, (1 NLEA serving - about 4 crackers) (30 g)
Amount per serving
Calories130
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 200mg | 9% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 1g | 4% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 4g | 9% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 1.7mg | 10% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, (1 NLEA serving - about 4 crackers) (30 g) gives you
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 59% carbohydrate · 28% fat
- Protein
- 4 g 13%
- Carbs
- 19 g 59%
- Fat
- 4 g 28%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 10% of foods
- Protein: more than 62% of foods
- Total fat: less than 25% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 44% of foods
- Sodium: less than 11% of foods
All nutrients (24)
Amounts for 1 serving, (1 NLEA serving - about 4 crackers) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 130 kcal | 433 kcal | |
| Protein | 4.28 g | 14.3 g | 9% |
| Carbohydrate | 19.3 g | 64.3 g | 7% |
| Dietary fiber | 1.14 g | 3.8 g | 4% |
| Total sugars | 0.705 g | 2.35 g | |
| Starch | 17.3 g | 57.8 g | |
| Water | 1.78 g | 5.93 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4 g | 13.3 g | 5% |
| Saturated fat | 1.9 g | 6.32 g | 9% |
| Trans fat | 0.019 g | 0.063 g | |
| Monounsaturated fat | 1.41 g | 4.7 g | |
| Polyunsaturated fat | 0.461 g | 1.54 g | |
| Omega-3 ALA | 0.011 g | 0.038 g | |
| Omega-3 EPA | 0.001 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.8 mg | 16 mg | 0% |
| Iron | 1.7 mg | 5.66 mg | 9% |
| Magnesium | 11.7 mg | 39 mg | 3% |
| Phosphorus | 43.5 mg | 145 mg | 3% |
| Potassium | 37.2 mg | 124 mg | 1% |
| Sodium | 200 mg | 665 mg | 9% |
| Zinc | 0.351 mg | 1.17 mg | 3% |
| Copper | 0.047 mg | 0.155 mg | 5% |
| Manganese | 0.188 mg | 0.625 mg | 8% |
Similar foods
- Crackers, saltines, fat-free, low-sodium
- Crackers, saltines, low salt (includes oyster, soda, soup)
- Crackers, saltines, unsalted tops (includes oyster, soda, soup)
- Crackers, saltines, whole wheat (includes multi-grain)
- Crackers, sandwich-type, peanut butter filled, reduced fat
- Crackers, standard snack-type, regular
- Crackers, standard snack-type, regular, low salt
- Crackers, standard snack-type, sandwich, with cheese filling
- Crackers, standard snack-type, sandwich, with peanut butter filling
- Crackers, standard snack-type, with whole wheat
Sources
- USDA FoodData Central record 167529(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.