Crackers, saltines, fat-free, low-sodium

6 saltines (30 g): 118 kcal, 3.2 g protein, 24.7 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size6 saltines (30 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 25g	9%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 6 saltines (30 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 85% carbohydrate · 4% fat

Protein: 3 g 11%
Carbs: 25 g 85%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 54% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 61% of foods
Sodium: less than 7% of foods

All nutrients (56)

Amounts for 6 saltines (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	118 kcal	393 kcal
Protein	3.15 g	10.5 g	6%
Carbohydrate	24.7 g	82.3 g	9%
Dietary fiber	0.81 g	2.7 g	3%
Total sugars	0.114 g	0.38 g
Water	1.02 g	3.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.48 g	1.6 g	1%
Saturated fat	0.073 g	0.244 g	0%
Monounsaturated fat	0.043 g	0.142 g
Polyunsaturated fat	0.206 g	0.685 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.6 mg	22 mg	1%
Iron	2.32 mg	7.72 mg	13%
Magnesium	7.8 mg	26 mg	2%
Phosphorus	33.9 mg	113 mg	3%
Potassium	34.5 mg	115 mg	1%
Sodium	255 mg	849 mg	11%
Zinc	0.282 mg	0.94 mg	3%
Copper	0.043 mg	0.145 mg	5%
Manganese	0.191 mg	0.637 mg	8%
Selenium	6.42 mcg	21.4 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.036 mg	0.12 mg	0%
Vitamin K	1.47 mcg	4.9 mcg	1%
Thiamin (B1)	0.155 mg	0.518 mg	13%
Riboflavin (B2)	0.177 mg	0.59 mg	14%
Niacin (B3)	1.71 mg	5.71 mg	11%
Pantothenic acid (B5)	0.117 mg	0.39 mg	2%
Vitamin B6	0.026 mg	0.085 mg	2%
Folate	60.6 mcg	202 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.88 mg	19.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.041 g	0.138 g
Threonine	0.086 g	0.287 g
Isoleucine	0.113 g	0.378 g
Leucine	0.215 g	0.716 g
Lysine	0.087 g	0.29 g
Methionine	0.054 g	0.18 g
Cystine	0.067 g	0.224 g
Phenylalanine	0.154 g	0.514 g
Tyrosine	0.093 g	0.309 g
Valine	0.132 g	0.439 g
Arginine	0.124 g	0.413 g
Histidine	0.067 g	0.224 g
Alanine	0.098 g	0.327 g
Aspartic acid	0.133 g	0.443 g
Glutamic acid	1.05 g	3.49 g
Glycine	0.11 g	0.367 g
Proline	0.357 g	1.19 g
Serine	0.161 g	0.536 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175068(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.