Crackers, rye, wafers, seasoned
1 cracker, triple (22 g): 84 kcal, 2 g protein, 16.2 g carbohydrate and 2 g fat.
Log 1 cracker, triple (22 g) to todayCompare with another food
Nutrition Facts
Serving size1 cracker, triple (22 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 8% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 5g | 16% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cracker, triple (22 g) gives you
High in Manganese (23% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 71% carbohydrate · 20% fat
- Protein
- 2 g 9%
- Carbs
- 16 g 71%
- Fat
- 2 g 20%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 15% of foods
- Protein: more than 50% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 93% of foods
- Dietary fiber: more than 99% of foods
- Sodium: less than 6% of foods
All nutrients (31)
Amounts for 1 cracker, triple (22 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 83.8 kcal | 381 kcal | |
| Protein | 1.98 g | 9 g | 4% |
| Carbohydrate | 16.2 g | 73.8 g | 6% |
| Dietary fiber | 4.6 g | 20.9 g | 16% |
| Water | 0.88 g | 4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.02 g | 9.2 g | 3% |
| Saturated fat | 0.283 g | 1.29 g | 1% |
| Monounsaturated fat | 0.719 g | 3.27 g | |
| Polyunsaturated fat | 0.794 g | 3.61 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.68 mg | 44 mg | 1% |
| Iron | 0.669 mg | 3.04 mg | 4% |
| Magnesium | 23.3 mg | 106 mg | 6% |
| Phosphorus | 67.5 mg | 307 mg | 5% |
| Potassium | 99.9 mg | 454 mg | 2% |
| Sodium | 195 mg | 887 mg | 8% |
| Zinc | 0.561 mg | 2.55 mg | 5% |
| Copper | 0.109 mg | 0.495 mg | 12% |
| Manganese | 0.522 mg | 2.37 mg | 23% |
| Selenium | 7.15 mcg | 32.5 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.022 mg | 0.1 mg | 0% |
| Thiamin (B1) | 0.07 mg | 0.316 mg | 6% |
| Riboflavin (B2) | 0.049 mg | 0.223 mg | 4% |
| Niacin (B3) | 0.544 mg | 2.47 mg | 3% |
| Pantothenic acid (B5) | 0.123 mg | 0.558 mg | 2% |
| Vitamin B6 | 0.042 mg | 0.19 mg | 2% |
| Folate | 11.4 mcg | 52 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Crackers, milk
- Crackers, multigrain
- Crackers, rusk toast
- Crackers, rye, sandwich-type with cheese filling
- Crackers, rye, wafers, plain
- Crackers, saltines (includes oyster, soda, soup)
- Crackers, saltines, fat-free, low-sodium
- Crackers, saltines, low salt (includes oyster, soda, soup)
- Crackers, saltines, unsalted tops (includes oyster, soda, soup)
- Crackers, saltines, whole wheat (includes multi-grain)
Sources
- USDA FoodData Central record 172745(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.