Crackers, multigrain

4 crackers (14 g): 67 kcal, 1 g protein, 9.5 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size4 crackers (14 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 125mg	5%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 4 crackers (14 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 56% carbohydrate · 38% fat

Protein: 1 g 6%
Carbs: 9 g 56%
Fat: 3 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 45% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 17% of foods
Sodium: less than 6% of foods

All nutrients (55)

Amounts for 4 crackers (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	67.5 kcal	482 kcal
Protein	0.994 g	7.1 g	2%
Carbohydrate	9.46 g	67.6 g	3%
Dietary fiber	0.49 g	3.5 g	2%
Total sugars	1.68 g	12 g
Water	0.35 g	2.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.86 g	20.4 g	4%
Saturated fat	0.462 g	3.3 g	2%
Trans fat	0.027 g	0.19 g
Monounsaturated fat	0.7 g	5 g
Polyunsaturated fat	1.65 g	11.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1.96 mg	14 mg	0%
Iron	0.363 mg	2.59 mg	2%
Magnesium	4.06 mg	29 mg	1%
Phosphorus	40.9 mg	292 mg	3%
Potassium	23.9 mg	171 mg	1%
Sodium	124 mg	883 mg	5%
Zinc	0.137 mg	0.98 mg	1%
Copper	0.021 mg	0.151 mg	2%
Selenium	3.65 mcg	26.1 mcg	7%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.245 mg	1.75 mg	2%
Vitamin K	5.04 mcg	36 mcg	4%
Thiamin (B1)	0.073 mg	0.52 mg	6%
Riboflavin (B2)	0.039 mg	0.28 mg	3%
Niacin (B3)	0.476 mg	3.4 mg	3%
Vitamin B6	0.016 mg	0.117 mg	1%
Folate	20 mcg	143 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.46 mg	10.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.088 g
Threonine	0.027 g	0.193 g
Isoleucine	0.033 g	0.237 g
Leucine	0.067 g	0.481 g
Lysine	0.025 g	0.182 g
Methionine	0.017 g	0.122 g
Cystine	0.021 g	0.147 g
Phenylalanine	0.049 g	0.347 g
Tyrosine	0.026 g	0.185 g
Valine	0.041 g	0.291 g
Arginine	0.045 g	0.32 g
Histidine	0.024 g	0.168 g
Alanine	0.035 g	0.252 g
Aspartic acid	0.049 g	0.35 g
Glutamic acid	0.309 g	2.2 g
Glycine	0.039 g	0.277 g
Proline	0.122 g	0.87 g
Serine	0.047 g	0.336 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171838(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.