Crackers, saltines (includes oyster, soda, soup)

1 cup, crushed (70 g): 293 kcal, 6.6 g protein, 51.8 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size1 cup, crushed (70 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 660mg	29%
Total Carbohydrate 52g	19%
Dietary Fiber 2g	7%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3.9mg	20%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, crushed (70 g) gives you

High in Iron (22% DV), Manganese (21% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (26% DV), Niacin (B3) (28% DV), Folate (38% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 72% carbohydrate · 19% fat

Protein: 7 g 9%
Carbs: 52 g 72%
Fat: 6 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 52% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 51% of foods
Sodium: less than 6% of foods

All nutrients (59)

Amounts for 1 cup, crushed (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	293 kcal	418 kcal
Protein	6.62 g	9.46 g	13%
Carbohydrate	51.8 g	74 g	19%
Dietary fiber	1.96 g	2.8 g	7%
Total sugars	0.903 g	1.29 g
Starch	47.5 g	67.8 g
Water	3.54 g	5.05 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.05 g	8.64 g	8%
Saturated fat	1.16 g	1.65 g	6%
Trans fat	0.117 g	0.167 g
Monounsaturated fat	1.39 g	1.99 g
Polyunsaturated fat	3.38 g	4.83 g
Omega-3 ALA	0.375 g	0.535 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.3 mg	19 mg	1%
Iron	3.9 mg	5.57 mg	22%
Magnesium	16.1 mg	23 mg	4%
Phosphorus	71.4 mg	102 mg	6%
Potassium	106 mg	152 mg	2%
Sodium	659 mg	941 mg	29%
Zinc	0.483 mg	0.69 mg	4%
Copper	0.097 mg	0.139 mg	11%
Manganese	0.48 mg	0.686 mg	21%
Selenium	7.21 mcg	10.3 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.7 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.805 mg	1.15 mg	5%
Vitamin K	17.8 mcg	25.4 mcg	15%
Thiamin (B1)	0.491 mg	0.702 mg	41%
Riboflavin (B2)	0.341 mg	0.487 mg	26%
Niacin (B3)	4.51 mg	6.44 mg	28%
Pantothenic acid (B5)	0.375 mg	0.536 mg	8%
Vitamin B6	0.06 mg	0.086 mg	4%
Folate	151 mcg	216 mcg	38%
Vitamin B12	0.063 mcg	0.09 mcg	3%
Choline	11.7 mg	16.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.081 g	0.116 g
Threonine	0.188 g	0.268 g
Isoleucine	0.233 g	0.333 g
Leucine	0.456 g	0.652 g
Lysine	0.12 g	0.172 g
Methionine	0.103 g	0.147 g
Cystine	0.162 g	0.232 g
Phenylalanine	0.315 g	0.45 g
Tyrosine	0.127 g	0.182 g
Valine	0.279 g	0.399 g
Arginine	0.244 g	0.349 g
Histidine	0.138 g	0.197 g
Alanine	0.223 g	0.318 g
Aspartic acid	0.29 g	0.415 g
Glutamic acid	2.21 g	3.16 g
Glycine	0.241 g	0.344 g
Proline	0.732 g	1.05 g
Serine	0.311 g	0.445 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172746(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.