Crackers, saltines (includes oyster, soda, soup)

1 cup, oyster crackers (45 g): 188 kcal, 4.3 g protein, 33.3 g carbohydrate and 3.9 g fat.

Log 1 cup, oyster crackers (45 g) to today

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Nutrition Facts

Serving size1 cup, oyster crackers (45 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 420mg	18%
Total Carbohydrate 33g	12%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, oyster crackers (45 g) gives you

High in Thiamin (B1) (26% DV), Folate (24% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 72% carbohydrate · 19% fat

Protein: 4 g 9%
Carbs: 33 g 72%
Fat: 4 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 52% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 51% of foods
Sodium: less than 6% of foods

All nutrients (59)

Amounts for 1 cup, oyster crackers (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	188 kcal	418 kcal
Protein	4.26 g	9.46 g	9%
Carbohydrate	33.3 g	74 g	12%
Dietary fiber	1.26 g	2.8 g	4%
Total sugars	0.581 g	1.29 g
Starch	30.5 g	67.8 g
Water	2.27 g	5.05 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.89 g	8.64 g	5%
Saturated fat	0.744 g	1.65 g	4%
Trans fat	0.075 g	0.167 g
Monounsaturated fat	0.894 g	1.99 g
Polyunsaturated fat	2.18 g	4.83 g
Omega-3 ALA	0.241 g	0.535 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.55 mg	19 mg	1%
Iron	2.51 mg	5.57 mg	14%
Magnesium	10.3 mg	23 mg	2%
Phosphorus	45.9 mg	102 mg	4%
Potassium	68.4 mg	152 mg	1%
Sodium	423 mg	941 mg	18%
Zinc	0.31 mg	0.69 mg	3%
Copper	0.063 mg	0.139 mg	7%
Manganese	0.309 mg	0.686 mg	13%
Selenium	4.64 mcg	10.3 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.45 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.517 mg	1.15 mg	3%
Vitamin K	11.4 mcg	25.4 mcg	10%
Thiamin (B1)	0.316 mg	0.702 mg	26%
Riboflavin (B2)	0.219 mg	0.487 mg	17%
Niacin (B3)	2.9 mg	6.44 mg	18%
Pantothenic acid (B5)	0.241 mg	0.536 mg	5%
Vitamin B6	0.039 mg	0.086 mg	2%
Folate	97.2 mcg	216 mcg	24%
Vitamin B12	0.041 mcg	0.09 mcg	2%
Choline	7.51 mg	16.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.116 g
Threonine	0.121 g	0.268 g
Isoleucine	0.15 g	0.333 g
Leucine	0.293 g	0.652 g
Lysine	0.077 g	0.172 g
Methionine	0.066 g	0.147 g
Cystine	0.104 g	0.232 g
Phenylalanine	0.203 g	0.45 g
Tyrosine	0.082 g	0.182 g
Valine	0.18 g	0.399 g
Arginine	0.157 g	0.349 g
Histidine	0.089 g	0.197 g
Alanine	0.143 g	0.318 g
Aspartic acid	0.187 g	0.415 g
Glutamic acid	1.42 g	3.16 g
Glycine	0.155 g	0.344 g
Proline	0.471 g	1.05 g
Serine	0.2 g	0.445 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172746(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.