Crackers, saltines, whole wheat (includes multi-grain)

1 serving (14 g): 56 kcal, 1 g protein, 9.6 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 serving (14 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 10g	3%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (14 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 69% carbohydrate · 24% fat

Protein: 1 g 7%
Carbs: 10 g 69%
Fat: 1 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 45% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 92% of foods
Total sugars: none
Sodium: less than 3% of foods

All nutrients (40)

Amounts for 1 serving (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	55.7 kcal	398 kcal
Protein	1 g	7.14 g	2%
Carbohydrate	9.55 g	68.3 g	3%
Dietary fiber	0.938 g	6.7 g	3%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1.38 g	9.85 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	10.7 g	2%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.391 g	2.79 g
Polyunsaturated fat	1.01 g	7.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0.72 mg	5.14 mg	4%
Magnesium	9.8 mg	70 mg	2%
Phosphorus	27.4 mg	196 mg	2%
Potassium	30.9 mg	221 mg	1%
Sodium	170 mg	1214 mg	7%
Zinc	0.204 mg	1.46 mg	2%
Copper	0.037 mg	0.266 mg	4%
Manganese	0.209 mg	1.49 mg	9%
Selenium	3.61 mcg	25.8 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.167 mg	1.19 mg	1%
Vitamin K	2.56 mcg	18.3 mcg	2%
Thiamin (B1)	0.065 mg	0.465 mg	5%
Riboflavin (B2)	0.032 mg	0.225 mg	2%
Niacin (B3)	0.62 mg	4.43 mg	4%
Pantothenic acid (B5)	0.092 mg	0.654 mg	2%
Vitamin B6	0.03 mg	0.213 mg	2%
Folate	16.7 mcg	119 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.13 mg	8.1 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167942(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.