Crackers, standard snack-type, sandwich, with cheese filling

1 cracker, sandwich (7 g): 33 kcal, 0.7 g protein, 4.3 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 cracker, sandwich (7 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cracker, sandwich (7 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 52% carbohydrate · 40% fat

Protein: 1 g 8%
Carbs: 4 g 52%
Fat: 1 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 51% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 39% of foods
Sodium: less than 5% of foods

All nutrients (56)

Amounts for 1 cracker, sandwich (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	33.4 kcal	477 kcal
Protein	0.651 g	9.3 g	1%
Carbohydrate	4.32 g	61.7 g	2%
Dietary fiber	0.133 g	1.9 g	0%
Total sugars	0.223 g	3.18 g
Water	0.273 g	3.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.48 g	21.1 g	2%
Saturated fat	0.429 g	6.13 g	2%
Monounsaturated fat	0.788 g	11.3 g
Polyunsaturated fat	0.18 g	2.57 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.14 mg	2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	257 mg	1%
Iron	0.167 mg	2.39 mg	1%
Magnesium	2.52 mg	36 mg	1%
Phosphorus	28.4 mg	406 mg	2%
Potassium	30 mg	429 mg	1%
Sodium	68.5 mg	978 mg	3%
Zinc	0.043 mg	0.62 mg	0%
Copper	0.006 mg	0.082 mg	1%
Manganese	0.02 mg	0.29 mg	1%
Selenium	1.5 mcg	21.5 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.19 mcg	17 mcg	0%
Vitamin C	0.007 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.015 mg	0.22 mg	0%
Vitamin K	0.581 mcg	8.3 mcg	0%
Thiamin (B1)	0.031 mg	0.446 mg	3%
Riboflavin (B2)	0.048 mg	0.684 mg	4%
Niacin (B3)	0.264 mg	3.77 mg	2%
Pantothenic acid (B5)	0.036 mg	0.509 mg	1%
Vitamin B6	0.003 mg	0.049 mg	0%
Folate	11.2 mcg	160 mcg	3%
Vitamin B12	0.007 mcg	0.1 mcg	0%
Choline	1.93 mg	27.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.12 g
Threonine	0.019 g	0.266 g
Isoleucine	0.024 g	0.348 g
Leucine	0.045 g	0.649 g
Lysine	0.021 g	0.293 g
Methionine	0.012 g	0.165 g
Cystine	0.013 g	0.189 g
Phenylalanine	0.031 g	0.447 g
Tyrosine	0.02 g	0.279 g
Valine	0.028 g	0.398 g
Arginine	0.025 g	0.361 g
Histidine	0.014 g	0.204 g
Alanine	0.02 g	0.29 g
Aspartic acid	0.029 g	0.414 g
Glutamic acid	0.208 g	2.98 g
Glycine	0.022 g	0.309 g
Proline	0.072 g	1.03 g
Serine	0.033 g	0.47 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174983(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.