Crackers, standard snack-type, sandwich, with cheese filling

100 g: 477 kcal, 9.3 g protein, 61.7 g carbohydrate and 21.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 21g	27%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol <5mg	1%
Sodium 980mg	43%
Total Carbohydrate 62g	22%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 260mg	20%
Iron 2.4mg	15%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (20% DV), Phosphorus (32% DV), Selenium (39% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (53% DV), Niacin (B3) (24% DV), Folate (40% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 52% carbohydrate · 40% fat

Protein: 9 g 8%
Carbs: 62 g 52%
Fat: 21 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 51% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 39% of foods
Sodium: less than 5% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	477 kcal	477 kcal
Protein	9.3 g	9.3 g	19%
Carbohydrate	61.7 g	61.7 g	22%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	3.18 g	3.18 g
Water	3.9 g	3.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21.1 g	21.1 g	27%
Saturated fat	6.13 g	6.13 g	31%
Monounsaturated fat	11.3 g	11.3 g
Polyunsaturated fat	2.57 g	2.57 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	257 mg	257 mg	20%
Iron	2.39 mg	2.39 mg	13%
Magnesium	36 mg	36 mg	9%
Phosphorus	406 mg	406 mg	32%
Potassium	429 mg	429 mg	9%
Sodium	978 mg	978 mg	43%
Zinc	0.62 mg	0.62 mg	6%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.29 mg	0.29 mg	13%
Selenium	21.5 mcg	21.5 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	8.3 mcg	8.3 mcg	7%
Thiamin (B1)	0.446 mg	0.446 mg	37%
Riboflavin (B2)	0.684 mg	0.684 mg	53%
Niacin (B3)	3.77 mg	3.77 mg	24%
Pantothenic acid (B5)	0.509 mg	0.509 mg	10%
Vitamin B6	0.049 mg	0.049 mg	3%
Folate	160 mcg	160 mcg	40%
Vitamin B12	0.1 mcg	0.1 mcg	4%
Choline	27.5 mg	27.5 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.12 g	0.12 g
Threonine	0.266 g	0.266 g
Isoleucine	0.348 g	0.348 g
Leucine	0.649 g	0.649 g
Lysine	0.293 g	0.293 g
Methionine	0.165 g	0.165 g
Cystine	0.189 g	0.189 g
Phenylalanine	0.447 g	0.447 g
Tyrosine	0.279 g	0.279 g
Valine	0.398 g	0.398 g
Arginine	0.361 g	0.361 g
Histidine	0.204 g	0.204 g
Alanine	0.29 g	0.29 g
Aspartic acid	0.414 g	0.414 g
Glutamic acid	2.98 g	2.98 g
Glycine	0.309 g	0.309 g
Proline	1.03 g	1.03 g
Serine	0.47 g	0.47 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174983(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.