Crackers, melba toast, rye (includes pumpernickel)
1 toast (5 g): 19 kcal, 0.6 g protein, 3.9 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 toast (5 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 toast (5 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 80% carbohydrate · 8% fat
- Protein
- 1 g 12%
- Carbs
- 4 g 80%
- Fat
- 0 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 14% of foods
- Protein: more than 57% of foods
- Total fat: less than 58% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 94% of foods
- Sodium: less than 6% of foods
All nutrients (50)
Amounts for 1 toast (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 19.4 kcal | 389 kcal | |
| Protein | 0.58 g | 11.6 g | 1% |
| Carbohydrate | 3.87 g | 77.3 g | 1% |
| Dietary fiber | 0.4 g | 8 g | 1% |
| Water | 0.245 g | 4.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.17 g | 3.4 g | 0% |
| Saturated fat | 0.023 g | 0.453 g | 0% |
| Monounsaturated fat | 0.045 g | 0.907 g | |
| Polyunsaturated fat | 0.067 g | 1.35 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3.9 mg | 78 mg | 0% |
| Iron | 0.184 mg | 3.68 mg | 1% |
| Magnesium | 1.95 mg | 39 mg | 0% |
| Phosphorus | 9.15 mg | 183 mg | 1% |
| Potassium | 9.65 mg | 193 mg | 0% |
| Sodium | 45 mg | 899 mg | 2% |
| Zinc | 0.068 mg | 1.36 mg | 1% |
| Copper | 0.02 mg | 0.401 mg | 2% |
| Manganese | 0.037 mg | 0.738 mg | 2% |
| Selenium | 1.94 mcg | 38.7 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.024 mg | 0.473 mg | 2% |
| Riboflavin (B2) | 0.014 mg | 0.284 mg | 1% |
| Niacin (B3) | 0.236 mg | 4.72 mg | 1% |
| Pantothenic acid (B5) | 0.024 mg | 0.484 mg | 0% |
| Vitamin B6 | 0.004 mg | 0.086 mg | 0% |
| Folate | 6.45 mcg | 129 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.007 g | 0.132 g | |
| Threonine | 0.018 g | 0.361 g | |
| Isoleucine | 0.022 g | 0.445 g | |
| Leucine | 0.04 g | 0.796 g | |
| Lysine | 0.017 g | 0.337 g | |
| Methionine | 0.009 g | 0.19 g | |
| Cystine | 0.012 g | 0.237 g | |
| Phenylalanine | 0.028 g | 0.569 g | |
| Tyrosine | 0.014 g | 0.289 g | |
| Valine | 0.026 g | 0.529 g | |
| Arginine | 0.023 g | 0.459 g | |
| Histidine | 0.013 g | 0.251 g | |
| Alanine | 0.021 g | 0.425 g | |
| Aspartic acid | 0.032 g | 0.634 g | |
| Glutamic acid | 0.176 g | 3.52 g | |
| Glycine | 0.021 g | 0.419 g | |
| Proline | 0.062 g | 1.24 g | |
| Serine | 0.029 g | 0.581 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 174978(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.