Crackers, matzo, whole-wheat

1 matzo (28 g): 98 kcal, 3.7 g protein, 22.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 matzo (28 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 22g	8%
Dietary Fiber 3g	12%
Total Sugars —
Includes Added Sugars —
Protein 4g	7%
Vitamin D —
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 matzo (28 g) gives you

High in Manganese (43% DV), Selenium (38% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 83% carbohydrate · 3% fat

Protein: 4 g 14%
Carbs: 22 g 83%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 60% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 97% of foods
Sodium: less than 94% of foods

All nutrients (50)

Amounts for 1 matzo (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	98.3 kcal	351 kcal
Protein	3.67 g	13.1 g	7%
Carbohydrate	22.1 g	78.9 g	8%
Dietary fiber	3.3 g	11.8 g	12%
Water	1.34 g	4.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.42 g	1.5 g	1%
Saturated fat	0.068 g	0.243 g	0%
Monounsaturated fat	0.054 g	0.194 g
Polyunsaturated fat	0.183 g	0.653 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.44 mg	23 mg	0%
Iron	1.3 mg	4.65 mg	7%
Magnesium	37.5 mg	134 mg	9%
Phosphorus	85.4 mg	305 mg	7%
Potassium	88.5 mg	316 mg	2%
Sodium	0.56 mg	2 mg	0%
Zinc	0.731 mg	2.61 mg	7%
Copper	0.098 mg	0.35 mg	11%
Manganese	0.98 mg	3.5 mg	43%
Selenium	21 mcg	75.1 mcg	38%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.102 mg	0.365 mg	9%
Riboflavin (B2)	0.076 mg	0.271 mg	6%
Niacin (B3)	1.51 mg	5.41 mg	9%
Pantothenic acid (B5)	0.346 mg	1.24 mg	7%
Vitamin B6	0.045 mg	0.159 mg	3%
Folate	9.8 mcg	35 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.206 g
Threonine	0.107 g	0.382 g
Isoleucine	0.137 g	0.489 g
Leucine	0.249 g	0.889 g
Lysine	0.104 g	0.371 g
Methionine	0.057 g	0.204 g
Cystine	0.086 g	0.308 g
Phenylalanine	0.174 g	0.62 g
Tyrosine	0.108 g	0.385 g
Valine	0.167 g	0.597 g
Arginine	0.177 g	0.631 g
Histidine	0.087 g	0.31 g
Alanine	0.133 g	0.475 g
Aspartic acid	0.193 g	0.688 g
Glutamic acid	1.15 g	4.11 g
Glycine	0.151 g	0.541 g
Proline	0.378 g	1.35 g
Serine	0.174 g	0.622 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172742(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.