Crackers, gluten-free, multi-seeded and multigrain

3 crackers (6 g): 28 kcal, 0.7 g protein, 4 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size3 crackers (6 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 4g	1%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 crackers (6 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 59% carbohydrate · 31% fat

Protein: 1 g 10%
Carbs: 4 g 59%
Fat: 1 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 56% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 55% of foods
Sodium: less than 20% of foods

All nutrients (41)

Amounts for 3 crackers (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	27.6 kcal	453 kcal
Protein	0.686 g	11.3 g	1%
Carbohydrate	4.04 g	66.3 g	1%
Dietary fiber	0.622 g	10.2 g	2%
Total sugars	0.052 g	0.86 g
Starch	3.33 g	54.6 g
Water	0.219 g	3.59 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.966 g	15.8 g	1%
Saturated fat	0.126 g	2.07 g	1%
Trans fat	0.001 g	0.018 g
Monounsaturated fat	0.427 g	7 g
Polyunsaturated fat	0.365 g	5.98 g
Omega-3 ALA	0.056 g	0.922 g
Omega-3 EPA	0 g	0.008 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.5 mg	238 mg	1%
Iron	0.173 mg	2.83 mg	1%
Magnesium	10 mg	164 mg	2%
Phosphorus	22.8 mg	374 mg	2%
Potassium	23.2 mg	381 mg	0%
Sodium	26.7 mg	438 mg	1%
Zinc	0.161 mg	2.64 mg	1%
Copper	0.033 mg	0.549 mg	4%
Manganese	0.15 mg	2.45 mg	7%
Selenium	1.06 mcg	17.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.091 mg	1.5 mg	1%
Vitamin K	0.836 mcg	13.7 mcg	1%
Thiamin (B1)	0.013 mg	0.208 mg	1%
Riboflavin (B2)	0.011 mg	0.173 mg	1%
Niacin (B3)	0.295 mg	4.83 mg	2%
Pantothenic acid (B5)	0.051 mg	0.839 mg	1%
Vitamin B6	0.023 mg	0.37 mg	1%
Folate	2.13 mcg	35 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.65 mg	27.1 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174104(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.