Crackers, gluten-free, multi-seeded and multigrain

100 g: 453 kcal, 11.3 g protein, 66.3 g carbohydrate and 15.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 16g	20%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 440mg	19%
Total Carbohydrate 66g	24%
Dietary Fiber 10g	36%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 2.8mg	15%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Dietary fiber (36% DV), Magnesium (39% DV), Phosphorus (30% DV), Zinc (24% DV), Copper (61% DV), Manganese (107% DV), Selenium (32% DV), Niacin (B3) (30% DV), Vitamin B6 (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 59% carbohydrate · 31% fat

Protein: 11 g 10%
Carbs: 66 g 59%
Fat: 16 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 56% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 55% of foods
Sodium: less than 20% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	453 kcal	453 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	66.3 g	66.3 g	24%
Dietary fiber	10.2 g	10.2 g	36%
Total sugars	0.86 g	0.86 g
Starch	54.6 g	54.6 g
Water	3.59 g	3.59 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.8 g	15.8 g	20%
Saturated fat	2.07 g	2.07 g	10%
Trans fat	0.018 g	0.018 g
Monounsaturated fat	7 g	7 g
Polyunsaturated fat	5.98 g	5.98 g
Omega-3 ALA	0.922 g	0.922 g
Omega-3 EPA	0.008 g	0.008 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	238 mg	238 mg	18%
Iron	2.83 mg	2.83 mg	16%
Magnesium	164 mg	164 mg	39%
Phosphorus	374 mg	374 mg	30%
Potassium	381 mg	381 mg	8%
Sodium	438 mg	438 mg	19%
Zinc	2.64 mg	2.64 mg	24%
Copper	0.549 mg	0.549 mg	61%
Manganese	2.45 mg	2.45 mg	107%
Selenium	17.4 mcg	17.4 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.5 mg	1.5 mg	10%
Vitamin K	13.7 mcg	13.7 mcg	11%
Thiamin (B1)	0.208 mg	0.208 mg	17%
Riboflavin (B2)	0.173 mg	0.173 mg	13%
Niacin (B3)	4.83 mg	4.83 mg	30%
Pantothenic acid (B5)	0.839 mg	0.839 mg	17%
Vitamin B6	0.37 mg	0.37 mg	22%
Folate	35 mcg	35 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	27.1 mg	27.1 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174104(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.