Crackers, matzo, egg and onion

1 matzo (28 g): 109 kcal, 2.8 g protein, 21.6 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 matzo (28 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 15mg	4%
Sodium 80mg	3%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D —
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 matzo (28 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 80% carbohydrate · 9% fat

Protein: 3 g 10%
Carbs: 22 g 80%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 53% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 89% of foods
Sodium: less than 28% of foods

All nutrients (49)

Amounts for 1 matzo (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	391 kcal
Protein	2.8 g	10 g	6%
Carbohydrate	21.6 g	77.1 g	8%
Dietary fiber	1.4 g	5 g	5%
Water	2.02 g	7.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.09 g	3.9 g	1%
Saturated fat	0.262 g	0.936 g	1%
Monounsaturated fat	0.276 g	0.987 g
Polyunsaturated fat	0.28 g	1 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0.002 g	0.008 g
Cholesterol	12.6 mg	45 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.1 mg	36 mg	1%
Iron	1.22 mg	4.37 mg	7%
Magnesium	8.4 mg	30 mg	2%
Phosphorus	24.9 mg	89 mg	2%
Potassium	23.2 mg	83 mg	0%
Sodium	79.8 mg	285 mg	3%
Zinc	0.204 mg	0.73 mg	2%
Copper	0.022 mg	0.08 mg	2%
Manganese	0.23 mg	0.82 mg	10%
Selenium	10.2 mcg	36.5 mcg	19%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1.96 mcg	7 mcg	0%
Vitamin C	0.056 mg	0.2 mg	0%
Thiamin (B1)	0.156 mg	0.558 mg	13%
Riboflavin (B2)	0.122 mg	0.437 mg	9%
Niacin (B3)	1.37 mg	4.89 mg	9%
Pantothenic acid (B5)	0.162 mg	0.577 mg	3%
Vitamin B6	0.031 mg	0.111 mg	2%
Folate	73.4 mcg	262 mcg	18%
Vitamin B12	0.062 mcg	0.22 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.123 g
Threonine	0.083 g	0.297 g
Isoleucine	0.104 g	0.37 g
Leucine	0.197 g	0.702 g
Lysine	0.079 g	0.282 g
Methionine	0.053 g	0.19 g
Cystine	0.06 g	0.213 g
Phenylalanine	0.14 g	0.501 g
Tyrosine	0.088 g	0.315 g
Valine	0.119 g	0.425 g
Arginine	0.122 g	0.434 g
Histidine	0.062 g	0.223 g
Alanine	0.097 g	0.348 g
Aspartic acid	0.138 g	0.493 g
Glutamic acid	0.864 g	3.09 g
Glycine	0.1 g	0.358 g
Proline	0.295 g	1.05 g
Serine	0.147 g	0.526 g

Similar foods

Sources

USDA FoodData Central record 172812(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.