Crackers, melba toast, plain, without salt
1 cup, crushed (70 g): 273 kcal, 8.5 g protein, 53.6 g carbohydrate and 2.2 g fat.
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Nutrition Facts
Serving size1 cup, crushed (70 g)
Amount per serving
Calories270
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 54g | 19% |
| Dietary Fiber 4g | 16% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 17% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 2.6mg | 15% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, crushed (70 g) gives you
High in Copper (22% DV), Manganese (34% DV), Thiamin (B1) (24% DV), Folate (34% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 80% carbohydrate · 7% fat
- Protein
- 8 g 13%
- Carbs
- 54 g 80%
- Fat
- 2 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 14% of foods
- Protein: more than 58% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 91% of foods
- Sodium: less than 78% of foods
All nutrients (49)
Amounts for 1 cup, crushed (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 273 kcal | 390 kcal | |
| Protein | 8.47 g | 12.1 g | 17% |
| Carbohydrate | 53.6 g | 76.6 g | 19% |
| Dietary fiber | 4.41 g | 6.3 g | 16% |
| Water | 3.57 g | 5.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.24 g | 3.2 g | 3% |
| Saturated fat | 0.311 g | 0.445 g | 2% |
| Monounsaturated fat | 0.547 g | 0.782 g | |
| Polyunsaturated fat | 0.897 g | 1.28 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 65.1 mg | 93 mg | 5% |
| Iron | 2.59 mg | 3.7 mg | 14% |
| Magnesium | 41.3 mg | 59 mg | 10% |
| Phosphorus | 137 mg | 196 mg | 11% |
| Potassium | 141 mg | 202 mg | 3% |
| Sodium | 13.3 mg | 19 mg | 1% |
| Zinc | 1.41 mg | 2.01 mg | 13% |
| Copper | 0.202 mg | 0.289 mg | 22% |
| Manganese | 0.791 mg | 1.13 mg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.289 mg | 0.413 mg | 24% |
| Riboflavin (B2) | 0.191 mg | 0.273 mg | 15% |
| Niacin (B3) | 2.88 mg | 4.11 mg | 18% |
| Pantothenic acid (B5) | 0.485 mg | 0.693 mg | 10% |
| Vitamin B6 | 0.069 mg | 0.098 mg | 4% |
| Folate | 135 mcg | 193 mcg | 34% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.098 g | 0.14 g | |
| Threonine | 0.239 g | 0.342 g | |
| Isoleucine | 0.323 g | 0.462 g | |
| Leucine | 0.591 g | 0.844 g | |
| Lysine | 0.196 g | 0.28 g | |
| Methionine | 0.15 g | 0.214 g | |
| Cystine | 0.185 g | 0.265 g | |
| Phenylalanine | 0.417 g | 0.596 g | |
| Tyrosine | 0.237 g | 0.339 g | |
| Valine | 0.364 g | 0.52 g | |
| Arginine | 0.304 g | 0.435 g | |
| Histidine | 0.183 g | 0.261 g | |
| Alanine | 0.277 g | 0.395 g | |
| Aspartic acid | 0.372 g | 0.532 g | |
| Glutamic acid | 2.86 g | 4.09 g | |
| Glycine | 0.297 g | 0.424 g | |
| Proline | 0.956 g | 1.37 g | |
| Serine | 0.41 g | 0.586 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 172822(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.