Crackers, matzo, egg
1 matzo (28 g): 109 kcal, 3.4 g protein, 22 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size1 matzo (28 g)
Amount per serving
Calories110
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 25mg | 8% |
| Sodium 5mg | 0% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 7% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 matzo (28 g) gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 82% carbohydrate · 5% fat
- Protein
- 3 g 13%
- Carbs
- 22 g 82%
- Fat
- 1 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 14% of foods
- Protein: more than 58% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 96% of foods
- Dietary fiber: more than 78% of foods
- Sodium: less than 77% of foods
All nutrients (49)
Amounts for 1 matzo (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 109 kcal | 391 kcal | |
| Protein | 3.44 g | 12.3 g | 7% |
| Carbohydrate | 22 g | 78.6 g | 8% |
| Dietary fiber | 0.784 g | 2.8 g | 3% |
| Water | 1.79 g | 6.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.588 g | 2.1 g | 1% |
| Saturated fat | 0.153 g | 0.548 g | 1% |
| Monounsaturated fat | 0.171 g | 0.612 g | |
| Polyunsaturated fat | 0.132 g | 0.473 g | |
| Omega-3 EPA | 0 g | 0.001 g | |
| Omega-3 DHA | 0.001 g | 0.005 g | |
| Cholesterol | 23.2 mg | 83 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.2 mg | 40 mg | 1% |
| Iron | 0.756 mg | 2.7 mg | 4% |
| Magnesium | 6.72 mg | 24 mg | 2% |
| Phosphorus | 41.4 mg | 148 mg | 3% |
| Potassium | 42 mg | 150 mg | 1% |
| Sodium | 5.88 mg | 21 mg | 0% |
| Zinc | 0.204 mg | 0.73 mg | 2% |
| Copper | 0.043 mg | 0.155 mg | 5% |
| Manganese | 0.168 mg | 0.6 mg | 7% |
| Selenium | 7.76 mcg | 27.7 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.64 mcg | 13 mcg | 0% |
| Vitamin C | 0.028 mg | 0.1 mg | 0% |
| Thiamin (B1) | 0.221 mg | 0.788 mg | 18% |
| Riboflavin (B2) | 0.173 mg | 0.618 mg | 13% |
| Niacin (B3) | 1.42 mg | 5.08 mg | 9% |
| Pantothenic acid (B5) | 0.122 mg | 0.435 mg | 2% |
| Vitamin B6 | 0.015 mg | 0.054 mg | 1% |
| Folate | 6.72 mcg | 24 mcg | 2% |
| Vitamin B12 | 0.053 mcg | 0.19 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.042 g | 0.151 g | |
| Threonine | 0.108 g | 0.384 g | |
| Isoleucine | 0.132 g | 0.472 g | |
| Leucine | 0.248 g | 0.886 g | |
| Lysine | 0.109 g | 0.389 g | |
| Methionine | 0.069 g | 0.248 g | |
| Cystine | 0.075 g | 0.268 g | |
| Phenylalanine | 0.175 g | 0.624 g | |
| Tyrosine | 0.111 g | 0.397 g | |
| Valine | 0.152 g | 0.544 g | |
| Arginine | 0.152 g | 0.544 g | |
| Histidine | 0.078 g | 0.278 g | |
| Alanine | 0.126 g | 0.45 g | |
| Aspartic acid | 0.184 g | 0.656 g | |
| Glutamic acid | 1.03 g | 3.67 g | |
| Glycine | 0.123 g | 0.438 g | |
| Proline | 0.35 g | 1.25 g | |
| Serine | 0.188 g | 0.673 g |
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Sources
- USDA FoodData Central record 172741(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.