Crackers, flavored, fish-shaped
10 goldfish (5 g): 24 kcal, 0.5 g protein, 3.4 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size10 goldfish (5 g)
Amount per serving
Calories25
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 50mg | 2% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 10 goldfish (5 g) gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 57% carbohydrate · 34% fat
- Protein
- 1 g 9%
- Carbs
- 3 g 57%
- Fat
- 1 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 53% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 5% of foods
All nutrients (33)
Amounts for 10 goldfish (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 24.1 kcal | 463 kcal | |
| Protein | 0.528 g | 10.2 g | 1% |
| Carbohydrate | 3.41 g | 65.7 g | 1% |
| Dietary fiber | 0.161 g | 3.1 g | 1% |
| Total sugars | 0.061 g | 1.18 g | |
| Starch | 3.13 g | 60.2 g | |
| Water | 0.178 g | 3.42 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.921 g | 17.7 g | 1% |
| Saturated fat | 0.107 g | 2.06 g | 1% |
| Trans fat | 0.003 g | 0.059 g | |
| Monounsaturated fat | 0.538 g | 10.3 g | |
| Polyunsaturated fat | 0.204 g | 3.92 g | |
| Omega-3 ALA | 0.021 g | 0.403 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.32 mg | 83 mg | 0% |
| Iron | 0.238 mg | 4.58 mg | 1% |
| Magnesium | 1.3 mg | 25 mg | 0% |
| Phosphorus | 8.68 mg | 167 mg | 1% |
| Potassium | 11.6 mg | 224 mg | 0% |
| Sodium | 50.4 mg | 970 mg | 2% |
| Zinc | 0.057 mg | 1.09 mg | 1% |
| Copper | 0.007 mg | 0.134 mg | 1% |
| Manganese | 0.029 mg | 0.565 mg | 1% |
| Selenium | 0.208 mcg | 4 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.191 mg | 3.68 mg | 1% |
| Vitamin K | 1.44 mcg | 27.7 mcg | 1% |
| Thiamin (B1) | 0.042 mg | 0.813 mg | 4% |
| Riboflavin (B2) | 0.027 mg | 0.514 mg | 2% |
| Niacin (B3) | 0.333 mg | 6.41 mg | 2% |
| Pantothenic acid (B5) | 0.034 mg | 0.662 mg | 1% |
| Vitamin B6 | 0.004 mg | 0.085 mg | 0% |
| Folate | 7.96 mcg | 153 mcg | 2% |
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Sources
- USDA FoodData Central record 174098(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.