Crackers, cheese, sandwich-type with peanut butter filling

1 cup, crushed (83 g): 412 kcal, 10.3 g protein, 47.1 g carbohydrate and 20.8 g fat.

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Nutrition Facts

Serving size1 cup, crushed (83 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 21g	27%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 0mg	0%
Sodium 690mg	30%
Total Carbohydrate 47g	17%
Dietary Fiber 3g	10%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.3mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, crushed (83 g) gives you

High in Protein (21% DV), Copper (28% DV), Manganese (30% DV), Thiamin (B1) (38% DV), Niacin (B3) (30% DV), Folate (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 45% carbohydrate · 45% fat

Protein: 10 g 10%
Carbs: 47 g 45%
Fat: 21 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 59% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 26% of foods
Sodium: less than 7% of foods

All nutrients (57)

Amounts for 1 cup, crushed (83 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	412 kcal	496 kcal
Protein	10.3 g	12.4 g	21%
Carbohydrate	47.1 g	56.7 g	17%
Dietary fiber	2.82 g	3.4 g	10%
Total sugars	5.79 g	6.98 g
Starch	37.3 g	45 g
Water	2.72 g	3.28 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20.8 g	25.1 g	27%
Saturated fat	3.66 g	4.41 g	18%
Monounsaturated fat	10.8 g	13 g
Polyunsaturated fat	4.23 g	5.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.5 mg	50 mg	3%
Iron	2.26 mg	2.72 mg	13%
Magnesium	46.5 mg	56 mg	11%
Phosphorus	222 mg	268 mg	18%
Potassium	181 mg	218 mg	4%
Sodium	688 mg	829 mg	30%
Zinc	0.863 mg	1.04 mg	8%
Copper	0.251 mg	0.302 mg	28%
Manganese	0.682 mg	0.822 mg	30%
Selenium	6.81 mcg	8.2 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.83 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.97 mg	2.37 mg	13%
Vitamin K	9.96 mcg	12 mcg	8%
Thiamin (B1)	0.458 mg	0.552 mg	38%
Riboflavin (B2)	0.244 mg	0.294 mg	19%
Niacin (B3)	4.84 mg	5.83 mg	30%
Pantothenic acid (B5)	0.403 mg	0.485 mg	8%
Vitamin B6	0.125 mg	0.151 mg	7%
Folate	118 mcg	142 mcg	29%
Vitamin B12	0.232 mcg	0.28 mcg	10%
Choline	20.5 mg	24.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.111 g	0.134 g
Threonine	0.339 g	0.408 g
Isoleucine	0.37 g	0.446 g
Leucine	0.698 g	0.841 g
Lysine	0.334 g	0.403 g
Methionine	0.148 g	0.178 g
Cystine	0.163 g	0.196 g
Phenylalanine	0.541 g	0.652 g
Tyrosine	0.394 g	0.475 g
Valine	0.437 g	0.527 g
Arginine	0.994 g	1.2 g
Histidine	0.256 g	0.309 g
Alanine	0.393 g	0.474 g
Aspartic acid	1.02 g	1.23 g
Glutamic acid	2.63 g	3.17 g
Glycine	0.552 g	0.665 g
Proline	0.706 g	0.851 g
Serine	0.522 g	0.629 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174976(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.