Crackers, cheese, regular

1 cup, crushed (72 g): 352 kcal, 7.9 g protein, 42.8 g carbohydrate and 16.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, crushed (72 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 16g	21%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 700mg	30%
Total Carbohydrate 43g	16%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 3.5mg	20%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, crushed (72 g) gives you

High in Iron (20% DV), Thiamin (B1) (34% DV), Niacin (B3) (28% DV), Folate (43% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 49% carbohydrate · 42% fat

Protein: 8 g 9%
Carbs: 43 g 49%
Fat: 16 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 55% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 32% of foods
Sodium: less than 5% of foods

All nutrients (59)

Amounts for 1 cup, crushed (72 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	352 kcal	489 kcal
Protein	7.87 g	10.9 g	16%
Carbohydrate	42.8 g	59.4 g	16%
Dietary fiber	1.66 g	2.3 g	6%
Total sugars	3.26 g	4.53 g
Starch	37.8 g	52.6 g
Water	2.56 g	3.55 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.4 g	22.7 g	21%
Saturated fat	3.81 g	5.29 g	19%
Trans fat	0.39 g	0.542 g
Monounsaturated fat	4.14 g	5.74 g
Polyunsaturated fat	7.26 g	10.1 g
Omega-3 ALA	0.515 g	0.715 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.16 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	97.9 mg	136 mg	8%
Iron	3.51 mg	4.88 mg	20%
Magnesium	18 mg	25 mg	4%
Phosphorus	144 mg	200 mg	12%
Potassium	112 mg	156 mg	2%
Sodium	701 mg	973 mg	30%
Zinc	0.857 mg	1.19 mg	8%
Copper	0.09 mg	0.125 mg	10%
Manganese	0.405 mg	0.562 mg	18%
Selenium	9.72 mcg	13.5 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.2 mcg	17 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.58 mg	2.19 mg	11%
Vitamin K	6.77 mcg	9.4 mcg	6%
Thiamin (B1)	0.405 mg	0.562 mg	34%
Riboflavin (B2)	0.243 mg	0.338 mg	19%
Niacin (B3)	4.4 mg	6.11 mg	28%
Pantothenic acid (B5)	0.34 mg	0.472 mg	7%
Vitamin B6	0.122 mg	0.17 mg	7%
Folate	174 mcg	241 mcg	43%
Vitamin B12	0.245 mcg	0.34 mcg	10%
Choline	6.26 mg	8.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.093 g	0.129 g
Threonine	0.212 g	0.295 g
Isoleucine	0.305 g	0.424 g
Leucine	0.536 g	0.744 g
Lysine	0.301 g	0.418 g
Methionine	0.14 g	0.194 g
Cystine	0.121 g	0.168 g
Phenylalanine	0.353 g	0.49 g
Tyrosine	0.245 g	0.34 g
Valine	0.344 g	0.478 g
Arginine	0.278 g	0.386 g
Histidine	0.176 g	0.245 g
Alanine	0.219 g	0.304 g
Aspartic acid	0.346 g	0.48 g
Glutamic acid	2.18 g	3.03 g
Glycine	0.217 g	0.302 g
Proline	0.799 g	1.11 g
Serine	0.375 g	0.521 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174975(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.