Crackers, cheese, regular

1 bag, single serving (28 g): 137 kcal, 3.1 g protein, 16.6 g carbohydrate and 6.4 g fat.

Log 1 bag, single serving (28 g) to today

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Nutrition Facts

Serving size1 bag, single serving (28 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 17g	6%
Dietary Fiber <1g	2%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.4mg	8%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bag, single serving (28 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 49% carbohydrate · 42% fat

Protein: 3 g 9%
Carbs: 17 g 49%
Fat: 6 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 55% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 32% of foods
Sodium: less than 5% of foods

All nutrients (59)

Amounts for 1 bag, single serving (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	489 kcal
Protein	3.06 g	10.9 g	6%
Carbohydrate	16.6 g	59.4 g	6%
Dietary fiber	0.644 g	2.3 g	2%
Total sugars	1.27 g	4.53 g
Starch	14.7 g	52.6 g
Water	0.994 g	3.55 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.37 g	22.7 g	8%
Saturated fat	1.48 g	5.29 g	7%
Trans fat	0.152 g	0.542 g
Monounsaturated fat	1.61 g	5.74 g
Polyunsaturated fat	2.83 g	10.1 g
Omega-3 ALA	0.2 g	0.715 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.84 mg	3 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.1 mg	136 mg	3%
Iron	1.37 mg	4.88 mg	8%
Magnesium	7 mg	25 mg	2%
Phosphorus	56 mg	200 mg	4%
Potassium	43.7 mg	156 mg	1%
Sodium	272 mg	973 mg	12%
Zinc	0.333 mg	1.19 mg	3%
Copper	0.035 mg	0.125 mg	4%
Manganese	0.157 mg	0.562 mg	7%
Selenium	3.78 mcg	13.5 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.76 mcg	17 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.613 mg	2.19 mg	4%
Vitamin K	2.63 mcg	9.4 mcg	2%
Thiamin (B1)	0.157 mg	0.562 mg	13%
Riboflavin (B2)	0.095 mg	0.338 mg	7%
Niacin (B3)	1.71 mg	6.11 mg	11%
Pantothenic acid (B5)	0.132 mg	0.472 mg	3%
Vitamin B6	0.048 mg	0.17 mg	3%
Folate	67.5 mcg	241 mcg	17%
Vitamin B12	0.095 mcg	0.34 mcg	4%
Choline	2.44 mg	8.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.129 g
Threonine	0.083 g	0.295 g
Isoleucine	0.119 g	0.424 g
Leucine	0.208 g	0.744 g
Lysine	0.117 g	0.418 g
Methionine	0.054 g	0.194 g
Cystine	0.047 g	0.168 g
Phenylalanine	0.137 g	0.49 g
Tyrosine	0.095 g	0.34 g
Valine	0.134 g	0.478 g
Arginine	0.108 g	0.386 g
Histidine	0.069 g	0.245 g
Alanine	0.085 g	0.304 g
Aspartic acid	0.134 g	0.48 g
Glutamic acid	0.85 g	3.03 g
Glycine	0.085 g	0.302 g
Proline	0.311 g	1.11 g
Serine	0.146 g	0.521 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174975(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.