Crackers, cheese, regular

1 cracker, (1" square) (1 g): 5 kcal, 0.1 g protein, 0.6 g carbohydrate and 0.2 g fat.

Log 1 cracker, (1" square) (1 g) to today

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Nutrition Facts

Serving size1 cracker, (1" square) (1 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cracker, (1" square) (1 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 49% carbohydrate · 42% fat

Protein: 0 g 9%
Carbs: 1 g 49%
Fat: 0 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 55% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 32% of foods
Sodium: less than 5% of foods

All nutrients (59)

Amounts for 1 cracker, (1" square) (1 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	4.89 kcal	489 kcal
Protein	0.109 g	10.9 g	0%
Carbohydrate	0.594 g	59.4 g	0%
Dietary fiber	0.023 g	2.3 g	0%
Total sugars	0.045 g	4.53 g
Starch	0.526 g	52.6 g
Water	0.035 g	3.55 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.227 g	22.7 g	0%
Saturated fat	0.053 g	5.29 g	0%
Trans fat	0.005 g	0.542 g
Monounsaturated fat	0.057 g	5.74 g
Polyunsaturated fat	0.101 g	10.1 g
Omega-3 ALA	0.007 g	0.715 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.03 mg	3 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.36 mg	136 mg	0%
Iron	0.049 mg	4.88 mg	0%
Magnesium	0.25 mg	25 mg	0%
Phosphorus	2 mg	200 mg	0%
Potassium	1.56 mg	156 mg	0%
Sodium	9.73 mg	973 mg	0%
Zinc	0.012 mg	1.19 mg	0%
Copper	0.001 mg	0.125 mg	0%
Manganese	0.006 mg	0.562 mg	0%
Selenium	0.135 mcg	13.5 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.17 mcg	17 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.022 mg	2.19 mg	0%
Vitamin K	0.094 mcg	9.4 mcg	0%
Thiamin (B1)	0.006 mg	0.562 mg	0%
Riboflavin (B2)	0.003 mg	0.338 mg	0%
Niacin (B3)	0.061 mg	6.11 mg	0%
Pantothenic acid (B5)	0.005 mg	0.472 mg	0%
Vitamin B6	0.002 mg	0.17 mg	0%
Folate	2.41 mcg	241 mcg	1%
Vitamin B12	0.003 mcg	0.34 mcg	0%
Choline	0.087 mg	8.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.129 g
Threonine	0.003 g	0.295 g
Isoleucine	0.004 g	0.424 g
Leucine	0.007 g	0.744 g
Lysine	0.004 g	0.418 g
Methionine	0.002 g	0.194 g
Cystine	0.002 g	0.168 g
Phenylalanine	0.005 g	0.49 g
Tyrosine	0.003 g	0.34 g
Valine	0.005 g	0.478 g
Arginine	0.004 g	0.386 g
Histidine	0.002 g	0.245 g
Alanine	0.003 g	0.304 g
Aspartic acid	0.005 g	0.48 g
Glutamic acid	0.03 g	3.03 g
Glycine	0.003 g	0.302 g
Proline	0.011 g	1.11 g
Serine	0.005 g	0.521 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174975(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.