Crackers, cheese, sandwich-type with cheese filling

6 cracker, 1 cracker = 6.5g (39 g): 191 kcal, 3.5 g protein, 22.9 g carbohydrate and 9.5 g fat.

Log 6 cracker, 1 cracker = 6.5g (39 g) to today

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Nutrition Facts

Serving size6 cracker, 1 cracker = 6.5g (39 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 10g	12%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol <5mg	1%
Sodium 340mg	15%
Total Carbohydrate 23g	8%
Dietary Fiber <1g	3%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 3g	7%
Vitamin D —
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 6 cracker, 1 cracker = 6.5g (39 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 48% carbohydrate · 45% fat

Protein: 3 g 7%
Carbs: 23 g 48%
Fat: 10 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 50% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 17% of foods
Sodium: less than 6% of foods

All nutrients (56)

Amounts for 6 cracker, 1 cracker = 6.5g (39 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	490 kcal
Protein	3.48 g	8.92 g	7%
Carbohydrate	22.9 g	58.8 g	8%
Dietary fiber	0.741 g	1.9 g	3%
Total sugars	4.81 g	12.3 g
Starch	17.4 g	44.5 g
Water	1.88 g	4.81 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.52 g	24.4 g	12%
Saturated fat	1.88 g	4.81 g	9%
Monounsaturated fat	5.58 g	14.3 g
Polyunsaturated fat	0.908 g	2.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.34 mg	6 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34.7 mg	89 mg	3%
Iron	0.831 mg	2.13 mg	5%
Magnesium	10.9 mg	28 mg	3%
Phosphorus	112 mg	288 mg	9%
Potassium	115 mg	295 mg	2%
Sodium	342 mg	878 mg	15%
Zinc	0.222 mg	0.57 mg	2%
Copper	0.094 mg	0.242 mg	10%
Manganese	0.194 mg	0.497 mg	8%
Selenium	3.9 mcg	10 mcg	7%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	4.29 mcg	11 mcg	0%
Vitamin C	1.01 mg	2.6 mg	1%
Vitamin E	0.776 mg	1.99 mg	5%
Vitamin K	8 mcg	20.5 mcg	7%
Thiamin (B1)	0.198 mg	0.508 mg	17%
Riboflavin (B2)	0.178 mg	0.457 mg	14%
Niacin (B3)	1.36 mg	3.48 mg	8%
Pantothenic acid (B5)	0.333 mg	0.855 mg	7%
Vitamin B6	0.044 mg	0.114 mg	3%
Folate	49.9 mcg	128 mcg	12%
Vitamin B12	0.312 mcg	0.8 mcg	13%
Choline	10.7 mg	27.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.11 g
Threonine	0.129 g	0.33 g
Isoleucine	0.139 g	0.357 g
Leucine	0.249 g	0.638 g
Lysine	0.151 g	0.386 g
Methionine	0.059 g	0.151 g
Cystine	0.06 g	0.155 g
Phenylalanine	0.136 g	0.35 g
Tyrosine	0.097 g	0.249 g
Valine	0.149 g	0.381 g
Arginine	0.114 g	0.292 g
Histidine	0.068 g	0.175 g
Alanine	0.116 g	0.298 g
Aspartic acid	0.202 g	0.518 g
Glutamic acid	0.843 g	2.16 g
Glycine	0.092 g	0.236 g
Proline	0.3 g	0.768 g
Serine	0.156 g	0.401 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167925(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.