Crackers, cheese, reduced fat

1 serving (30 g): 125 kcal, 3 g protein, 20.5 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size1 serving (30 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 20g	7%
Dietary Fiber <1g	4%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (30 g) gives you

High in Thiamin (B1) (27% DV), Folate (26% DV)

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 65% carbohydrate · 25% fat

Protein: 3 g 10%
Carbs: 20 g 65%
Fat: 4 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 53% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 82% of foods
Total sugars: none
Sodium: less than 3% of foods

All nutrients (58)

Amounts for 1 serving (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	418 kcal
Protein	3 g	10 g	6%
Carbohydrate	20.5 g	68.2 g	7%
Dietary fiber	0.99 g	3.3 g	4%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	2.19 g	7.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	11.7 g	4%
Saturated fat	1 g	3.33 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	0.636 g	2.12 g
Polyunsaturated fat	1.58 g	5.27 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.1 mg	67 mg	2%
Iron	1.44 mg	4.8 mg	8%
Magnesium	6.6 mg	22 mg	2%
Phosphorus	48.6 mg	162 mg	4%
Potassium	42.3 mg	141 mg	1%
Sodium	350 mg	1167 mg	15%
Zinc	0.27 mg	0.9 mg	2%
Copper	0.035 mg	0.118 mg	4%
Manganese	0.155 mg	0.517 mg	7%
Selenium	7.86 mcg	26.2 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.7 mcg	9 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.564 mg	1.88 mg	4%
Vitamin K	1.14 mcg	3.8 mcg	1%
Thiamin (B1)	0.326 mg	1.09 mg	27%
Riboflavin (B2)	0.225 mg	0.75 mg	17%
Niacin (B3)	2.15 mg	7.17 mg	13%
Pantothenic acid (B5)	0.158 mg	0.528 mg	3%
Vitamin B6	0.013 mg	0.044 mg	1%
Folate	105 mcg	349 mcg	26%
Vitamin B12	0.009 mcg	0.03 mcg	0%
Choline	0.75 mg	2.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.106 g
Threonine	0.073 g	0.243 g
Isoleucine	0.096 g	0.32 g
Leucine	0.183 g	0.61 g
Lysine	0.073 g	0.245 g
Methionine	0.047 g	0.158 g
Cystine	0.05 g	0.168 g
Phenylalanine	0.13 g	0.432 g
Tyrosine	0.082 g	0.274 g
Valine	0.11 g	0.367 g
Arginine	0.104 g	0.346 g
Histidine	0.06 g	0.201 g
Alanine	0.083 g	0.278 g
Aspartic acid	0.116 g	0.388 g
Glutamic acid	0.834 g	2.78 g
Glycine	0.089 g	0.296 g
Proline	0.293 g	0.978 g
Serine	0.13 g	0.434 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167941(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.