Crackers, cheese, whole grain
1 serving, 55 pieces (31 g): 128 kcal, 3 g protein, 17.8 g carbohydrate and 5 g fat.
Log 1 serving, 55 pieces (31 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, 55 pieces (31 g)
Amount per serving
Calories130
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol <5mg | 2% |
| Sodium 220mg | 10% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 2g | 7% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1.1mg | 6% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, 55 pieces (31 g) gives you
High in Selenium (23% DV)
Low in added sugars, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 56% carbohydrate · 35% fat
- Protein
- 3 g 9%
- Carbs
- 18 g 56%
- Fat
- 5 g 35%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 11% of foods
- Protein: more than 52% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 86% of foods
- Dietary fiber: more than 92% of foods
- Total sugars: none
- Sodium: less than 10% of foods
All nutrients (38)
Amounts for 1 serving, 55 pieces (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 128 kcal | 412 kcal | |
| Protein | 2.98 g | 9.62 g | 6% |
| Carbohydrate | 17.8 g | 57.3 g | 6% |
| Dietary fiber | 1.98 g | 6.4 g | 7% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 4.42 g | 14.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.97 g | 16 g | 6% |
| Saturated fat | 0.994 g | 3.21 g | 5% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.48 g | 8.02 g | |
| Polyunsaturated fat | 0.994 g | 3.21 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 4.96 mg | 16 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 39.7 mg | 128 mg | 3% |
| Iron | 1.07 mg | 3.46 mg | 6% |
| Magnesium | 21.1 mg | 68 mg | 5% |
| Phosphorus | 81.8 mg | 264 mg | 7% |
| Potassium | 65.7 mg | 212 mg | 1% |
| Sodium | 219 mg | 706 mg | 10% |
| Zinc | 0.57 mg | 1.84 mg | 5% |
| Copper | 0.072 mg | 0.231 mg | 8% |
| Selenium | 12.5 mcg | 40.3 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3.72 mcg | 12 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.031 mcg | 0.1 mcg | 0% |
| Vitamin E | 0.335 mg | 1.08 mg | 2% |
| Vitamin K | 1.21 mcg | 3.9 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 0.289 mg | 7% |
| Riboflavin (B2) | 0.169 mg | 0.545 mg | 13% |
| Niacin (B3) | 1.59 mg | 5.13 mg | 10% |
| Vitamin B6 | 0.063 mg | 0.203 mg | 4% |
| Folate | 45.3 mcg | 146 mcg | 11% |
| Vitamin B12 | 0.019 mcg | 0.06 mcg | 1% |
| Choline | 4.5 mg | 14.5 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174084(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.