Crackers, cheese, whole grain
100 g: 412 kcal, 9.6 g protein, 57.3 g carbohydrate and 16 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories410
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 710mg | 31% |
| Total Carbohydrate 57g | 21% |
| Dietary Fiber 6g | 23% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 10g | 19% |
| Vitamin D 0.1mcg | 0% |
| Calcium 130mg | 10% |
| Iron 3.5mg | 20% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (23% DV), Phosphorus (21% DV), Copper (26% DV), Selenium (73% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (42% DV), Niacin (B3) (32% DV), Folate (37% DV)
Low in added sugars, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 56% carbohydrate · 35% fat
- Protein
- 10 g 9%
- Carbs
- 57 g 56%
- Fat
- 16 g 35%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 11% of foods
- Protein: more than 52% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 86% of foods
- Dietary fiber: more than 92% of foods
- Total sugars: none
- Sodium: less than 10% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 412 kcal | 412 kcal | |
| Protein | 9.62 g | 9.62 g | 19% |
| Carbohydrate | 57.3 g | 57.3 g | 21% |
| Dietary fiber | 6.4 g | 6.4 g | 23% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 14.3 g | 14.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16 g | 16 g | 21% |
| Saturated fat | 3.21 g | 3.21 g | 16% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 8.02 g | 8.02 g | |
| Polyunsaturated fat | 3.21 g | 3.21 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 16 mg | 16 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 128 mg | 128 mg | 10% |
| Iron | 3.46 mg | 3.46 mg | 19% |
| Magnesium | 68 mg | 68 mg | 16% |
| Phosphorus | 264 mg | 264 mg | 21% |
| Potassium | 212 mg | 212 mg | 5% |
| Sodium | 706 mg | 706 mg | 31% |
| Zinc | 1.84 mg | 1.84 mg | 17% |
| Copper | 0.231 mg | 0.231 mg | 26% |
| Selenium | 40.3 mcg | 40.3 mcg | 73% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12 mcg | 12 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 1.08 mg | 1.08 mg | 7% |
| Vitamin K | 3.9 mcg | 3.9 mcg | 3% |
| Thiamin (B1) | 0.289 mg | 0.289 mg | 24% |
| Riboflavin (B2) | 0.545 mg | 0.545 mg | 42% |
| Niacin (B3) | 5.13 mg | 5.13 mg | 32% |
| Vitamin B6 | 0.203 mg | 0.203 mg | 12% |
| Folate | 146 mcg | 146 mcg | 37% |
| Vitamin B12 | 0.06 mcg | 0.06 mcg | 3% |
| Choline | 14.5 mg | 14.5 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Crackers, cheese, low sodium
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- Crackers, gluten-free, multi-seeded and multigrain
Sources
- USDA FoodData Central record 174084(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.