Crackers, cream, Gamesa Sabrosas
11 crackers, (1 NLEA serving) (31 g): 150 kcal, 2.2 g protein, 20 g carbohydrate and 6.3 g fat.
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Nutrition Facts
Serving size11 crackers, (1 NLEA serving) (31 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 1g | |
| Cholesterol — | |
| Sodium 360mg | 15% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber <1g | 3% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.3mg | 15% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 11 crackers, (1 NLEA serving) (31 g) gives you
High in Folate (20% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 55% carbohydrate · 39% fat
- Protein
- 2 g 6%
- Carbs
- 20 g 55%
- Fat
- 6 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 7% of foods
- Protein: more than 44% of foods
- Total fat: less than 15% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 22% of foods
- Sodium: less than 3% of foods
All nutrients (34)
Amounts for 11 crackers, (1 NLEA serving) (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 150 kcal | 484 kcal | |
| Protein | 2.17 g | 7.01 g | 4% |
| Carbohydrate | 20 g | 64.5 g | 7% |
| Dietary fiber | 0.744 g | 2.4 g | 3% |
| Total sugars | 2.9 g | 9.37 g | |
| Starch | 16.1 g | 51.9 g | |
| Water | 1.38 g | 4.45 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.31 g | 20.4 g | 8% |
| Saturated fat | 1.66 g | 5.36 g | 8% |
| Trans fat | 1.23 g | 3.97 g | |
| Monounsaturated fat | 3.29 g | 10.6 g | |
| Polyunsaturated fat | 0.76 g | 2.45 g | |
| Omega-3 ALA | 0.014 g | 0.045 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8.06 mg | 26 mg | 1% |
| Iron | 2.29 mg | 7.38 mg | 13% |
| Magnesium | 7.75 mg | 25 mg | 2% |
| Phosphorus | 30.4 mg | 98 mg | 2% |
| Potassium | 40 mg | 129 mg | 1% |
| Sodium | 356 mg | 1148 mg | 15% |
| Zinc | 0.205 mg | 0.66 mg | 2% |
| Copper | 0.034 mg | 0.111 mg | 4% |
| Manganese | 0.241 mg | 0.778 mg | 10% |
| Selenium | 2.94 mcg | 9.5 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.493 mg | 1.59 mg | 3% |
| Vitamin K | 5.55 mcg | 17.9 mcg | 5% |
| Thiamin (B1) | 0.092 mg | 0.298 mg | 8% |
| Riboflavin (B2) | 0.074 mg | 0.24 mg | 6% |
| Niacin (B3) | 1.57 mg | 5.08 mg | 10% |
| Pantothenic acid (B5) | 0.143 mg | 0.462 mg | 3% |
| Vitamin B6 | 0.02 mg | 0.065 mg | 1% |
| Folate | 78.4 mcg | 253 mcg | 20% |
| Vitamin B12 | 0.143 mcg | 0.46 mcg | 6% |
Similar foods
- Crackers, cheese, reduced fat
- Crackers, cheese, regular
- Crackers, cheese, sandwich-type with cheese filling
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- Crackers, cheese, whole grain
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- Crackers, gluten-free, multi-seeded and multigrain
- Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Sources
- USDA FoodData Central record 167530(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.