Crackers, crispbread, rye

1 cup, crushed (55 g): 201 kcal, 4.3 g protein, 45.2 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup, crushed (55 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 45g	16%
Dietary Fiber 9g	32%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, crushed (55 g) gives you

High in Dietary fiber (32% DV), Manganese (59% DV), Selenium (37% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 88% carbohydrate · 3% fat

Protein: 4 g 8%
Carbs: 45 g 88%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 47% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 53% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 1 cup, crushed (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	366 kcal
Protein	4.34 g	7.9 g	9%
Carbohydrate	45.2 g	82.2 g	16%
Dietary fiber	9.07 g	16.5 g	32%
Total sugars	0.589 g	1.07 g
Water	3.35 g	6.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.715 g	1.3 g	1%
Saturated fat	0.08 g	0.145 g	0%
Monounsaturated fat	0.091 g	0.165 g
Polyunsaturated fat	0.306 g	0.557 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.1 mg	31 mg	1%
Iron	1.34 mg	2.43 mg	7%
Magnesium	42.9 mg	78 mg	10%
Phosphorus	148 mg	269 mg	12%
Potassium	175 mg	319 mg	4%
Sodium	226 mg	410 mg	10%
Zinc	1.31 mg	2.39 mg	12%
Copper	0.14 mg	0.255 mg	16%
Manganese	1.36 mg	2.48 mg	59%
Selenium	20.1 mcg	36.6 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.446 mg	0.81 mg	3%
Vitamin K	3.3 mcg	6 mcg	3%
Thiamin (B1)	0.134 mg	0.243 mg	11%
Riboflavin (B2)	0.08 mg	0.145 mg	6%
Niacin (B3)	0.572 mg	1.04 mg	4%
Pantothenic acid (B5)	0.372 mg	0.676 mg	7%
Vitamin B6	0.115 mg	0.21 mg	7%
Folate	35.8 mcg	65 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.1 mg	20.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.092 g
Threonine	0.157 g	0.285 g
Isoleucine	0.175 g	0.318 g
Leucine	0.306 g	0.556 g
Lysine	0.165 g	0.3 g
Methionine	0.067 g	0.121 g
Cystine	0.085 g	0.155 g
Phenylalanine	0.222 g	0.403 g
Tyrosine	0.092 g	0.168 g
Valine	0.222 g	0.404 g
Arginine	0.201 g	0.366 g
Histidine	0.098 g	0.179 g
Alanine	0.188 g	0.342 g
Aspartic acid	0.31 g	0.564 g
Glutamic acid	1.19 g	2.16 g
Glycine	0.171 g	0.31 g
Proline	0.452 g	0.822 g
Serine	0.237 g	0.431 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172739(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.