Crackers, crispbread, rye

1 crispbread, Wasa rye (10 g): 37 kcal, 0.8 g protein, 8.2 g carbohydrate and 0.1 g fat.

Log 1 crispbread, Wasa rye (10 g) to today

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Nutrition Facts

Serving size1 crispbread, Wasa rye (10 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 crispbread, Wasa rye (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 88% carbohydrate · 3% fat

Protein: 1 g 8%
Carbs: 8 g 88%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 47% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 53% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 1 crispbread, Wasa rye (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	36.6 kcal	366 kcal
Protein	0.79 g	7.9 g	2%
Carbohydrate	8.22 g	82.2 g	3%
Dietary fiber	1.65 g	16.5 g	6%
Total sugars	0.107 g	1.07 g
Water	0.61 g	6.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.13 g	1.3 g	0%
Saturated fat	0.014 g	0.145 g	0%
Monounsaturated fat	0.017 g	0.165 g
Polyunsaturated fat	0.056 g	0.557 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.1 mg	31 mg	0%
Iron	0.243 mg	2.43 mg	1%
Magnesium	7.8 mg	78 mg	2%
Phosphorus	26.9 mg	269 mg	2%
Potassium	31.9 mg	319 mg	1%
Sodium	41 mg	410 mg	2%
Zinc	0.239 mg	2.39 mg	2%
Copper	0.025 mg	0.255 mg	3%
Manganese	0.247 mg	2.48 mg	11%
Selenium	3.66 mcg	36.6 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.081 mg	0.81 mg	1%
Vitamin K	0.6 mcg	6 mcg	1%
Thiamin (B1)	0.024 mg	0.243 mg	2%
Riboflavin (B2)	0.014 mg	0.145 mg	1%
Niacin (B3)	0.104 mg	1.04 mg	1%
Pantothenic acid (B5)	0.068 mg	0.676 mg	1%
Vitamin B6	0.021 mg	0.21 mg	1%
Folate	6.5 mcg	65 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.02 mg	20.2 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.092 g
Threonine	0.028 g	0.285 g
Isoleucine	0.032 g	0.318 g
Leucine	0.056 g	0.556 g
Lysine	0.03 g	0.3 g
Methionine	0.012 g	0.121 g
Cystine	0.015 g	0.155 g
Phenylalanine	0.04 g	0.403 g
Tyrosine	0.017 g	0.168 g
Valine	0.04 g	0.404 g
Arginine	0.037 g	0.366 g
Histidine	0.018 g	0.179 g
Alanine	0.034 g	0.342 g
Aspartic acid	0.056 g	0.564 g
Glutamic acid	0.216 g	2.16 g
Glycine	0.031 g	0.31 g
Proline	0.082 g	0.822 g
Serine	0.043 g	0.431 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172739(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.