Crackers, crispbread, rye

100 g: 366 kcal, 7.9 g protein, 82.2 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 410mg	18%
Total Carbohydrate 82g	30%
Dietary Fiber 17g	59%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.4mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (59% DV), Phosphorus (22% DV), Zinc (22% DV), Copper (28% DV), Manganese (108% DV), Selenium (67% DV), Thiamin (B1) (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 88% carbohydrate · 3% fat

Protein: 8 g 8%
Carbs: 82 g 88%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 47% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 53% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	366 kcal	366 kcal
Protein	7.9 g	7.9 g	16%
Carbohydrate	82.2 g	82.2 g	30%
Dietary fiber	16.5 g	16.5 g	59%
Total sugars	1.07 g	1.07 g
Water	6.1 g	6.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.3 g	1.3 g	2%
Saturated fat	0.145 g	0.145 g	1%
Monounsaturated fat	0.165 g	0.165 g
Polyunsaturated fat	0.557 g	0.557 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	2.43 mg	2.43 mg	14%
Magnesium	78 mg	78 mg	19%
Phosphorus	269 mg	269 mg	22%
Potassium	319 mg	319 mg	7%
Sodium	410 mg	410 mg	18%
Zinc	2.39 mg	2.39 mg	22%
Copper	0.255 mg	0.255 mg	28%
Manganese	2.48 mg	2.48 mg	108%
Selenium	36.6 mcg	36.6 mcg	67%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.81 mg	0.81 mg	5%
Vitamin K	6 mcg	6 mcg	5%
Thiamin (B1)	0.243 mg	0.243 mg	20%
Riboflavin (B2)	0.145 mg	0.145 mg	11%
Niacin (B3)	1.04 mg	1.04 mg	7%
Pantothenic acid (B5)	0.676 mg	0.676 mg	14%
Vitamin B6	0.21 mg	0.21 mg	12%
Folate	65 mcg	65 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.2 mg	20.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.092 g	0.092 g
Threonine	0.285 g	0.285 g
Isoleucine	0.318 g	0.318 g
Leucine	0.556 g	0.556 g
Lysine	0.3 g	0.3 g
Methionine	0.121 g	0.121 g
Cystine	0.155 g	0.155 g
Phenylalanine	0.403 g	0.403 g
Tyrosine	0.168 g	0.168 g
Valine	0.404 g	0.404 g
Arginine	0.366 g	0.366 g
Histidine	0.179 g	0.179 g
Alanine	0.342 g	0.342 g
Aspartic acid	0.564 g	0.564 g
Glutamic acid	2.16 g	2.16 g
Glycine	0.31 g	0.31 g
Proline	0.822 g	0.822 g
Serine	0.431 g	0.431 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172739(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.