Crackers, cheese, regular

100 g: 489 kcal, 10.9 g protein, 59.4 g carbohydrate and 22.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 23g	29%
Saturated Fat 5g	26%
Trans Fat 0.5g
Cholesterol <5mg	1%
Sodium 970mg	42%
Total Carbohydrate 59g	22%
Dietary Fiber 2g	8%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 4.9mg	25%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Iron (27% DV), Manganese (24% DV), Selenium (25% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (26% DV), Niacin (B3) (38% DV), Folate (60% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 49% carbohydrate · 42% fat

Protein: 11 g 9%
Carbs: 59 g 49%
Fat: 23 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 55% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 32% of foods
Sodium: less than 5% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	489 kcal	489 kcal
Protein	10.9 g	10.9 g	22%
Carbohydrate	59.4 g	59.4 g	22%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	4.53 g	4.53 g
Starch	52.6 g	52.6 g
Water	3.55 g	3.55 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.7 g	22.7 g	29%
Saturated fat	5.29 g	5.29 g	26%
Trans fat	0.542 g	0.542 g
Monounsaturated fat	5.74 g	5.74 g
Polyunsaturated fat	10.1 g	10.1 g
Omega-3 ALA	0.715 g	0.715 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	3 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	136 mg	136 mg	10%
Iron	4.88 mg	4.88 mg	27%
Magnesium	25 mg	25 mg	6%
Phosphorus	200 mg	200 mg	16%
Potassium	156 mg	156 mg	3%
Sodium	973 mg	973 mg	42%
Zinc	1.19 mg	1.19 mg	11%
Copper	0.125 mg	0.125 mg	14%
Manganese	0.562 mg	0.562 mg	24%
Selenium	13.5 mcg	13.5 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.19 mg	2.19 mg	15%
Vitamin K	9.4 mcg	9.4 mcg	8%
Thiamin (B1)	0.562 mg	0.562 mg	47%
Riboflavin (B2)	0.338 mg	0.338 mg	26%
Niacin (B3)	6.11 mg	6.11 mg	38%
Pantothenic acid (B5)	0.472 mg	0.472 mg	9%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	241 mcg	241 mcg	60%
Vitamin B12	0.34 mcg	0.34 mcg	14%
Choline	8.7 mg	8.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.129 g	0.129 g
Threonine	0.295 g	0.295 g
Isoleucine	0.424 g	0.424 g
Leucine	0.744 g	0.744 g
Lysine	0.418 g	0.418 g
Methionine	0.194 g	0.194 g
Cystine	0.168 g	0.168 g
Phenylalanine	0.49 g	0.49 g
Tyrosine	0.34 g	0.34 g
Valine	0.478 g	0.478 g
Arginine	0.386 g	0.386 g
Histidine	0.245 g	0.245 g
Alanine	0.304 g	0.304 g
Aspartic acid	0.48 g	0.48 g
Glutamic acid	3.03 g	3.03 g
Glycine	0.302 g	0.302 g
Proline	1.11 g	1.11 g
Serine	0.521 g	0.521 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174975(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.