Crackers, cheese, regular

1 cup, bite size (62 g): 303 kcal, 6.8 g protein, 36.8 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size1 cup, bite size (62 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3.5g	16%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 600mg	26%
Total Carbohydrate 37g	13%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 3mg	15%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, bite size (62 g) gives you

High in Thiamin (B1) (29% DV), Niacin (B3) (24% DV), Folate (37% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 49% carbohydrate · 42% fat

Protein: 7 g 9%
Carbs: 37 g 49%
Fat: 14 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 55% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 32% of foods
Sodium: less than 5% of foods

All nutrients (59)

Amounts for 1 cup, bite size (62 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	303 kcal	489 kcal
Protein	6.78 g	10.9 g	14%
Carbohydrate	36.8 g	59.4 g	13%
Dietary fiber	1.43 g	2.3 g	5%
Total sugars	2.81 g	4.53 g
Starch	32.6 g	52.6 g
Water	2.2 g	3.55 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	22.7 g	18%
Saturated fat	3.28 g	5.29 g	16%
Trans fat	0.336 g	0.542 g
Monounsaturated fat	3.56 g	5.74 g
Polyunsaturated fat	6.26 g	10.1 g
Omega-3 ALA	0.443 g	0.715 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.86 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	84.3 mg	136 mg	6%
Iron	3.03 mg	4.88 mg	17%
Magnesium	15.5 mg	25 mg	4%
Phosphorus	124 mg	200 mg	10%
Potassium	96.7 mg	156 mg	2%
Sodium	603 mg	973 mg	26%
Zinc	0.738 mg	1.19 mg	7%
Copper	0.077 mg	0.125 mg	9%
Manganese	0.348 mg	0.562 mg	15%
Selenium	8.37 mcg	13.5 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.5 mcg	17 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.36 mg	2.19 mg	9%
Vitamin K	5.83 mcg	9.4 mcg	5%
Thiamin (B1)	0.348 mg	0.562 mg	29%
Riboflavin (B2)	0.21 mg	0.338 mg	16%
Niacin (B3)	3.79 mg	6.11 mg	24%
Pantothenic acid (B5)	0.293 mg	0.472 mg	6%
Vitamin B6	0.105 mg	0.17 mg	6%
Folate	149 mcg	241 mcg	37%
Vitamin B12	0.211 mcg	0.34 mcg	9%
Choline	5.39 mg	8.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.08 g	0.129 g
Threonine	0.183 g	0.295 g
Isoleucine	0.263 g	0.424 g
Leucine	0.461 g	0.744 g
Lysine	0.259 g	0.418 g
Methionine	0.12 g	0.194 g
Cystine	0.104 g	0.168 g
Phenylalanine	0.304 g	0.49 g
Tyrosine	0.211 g	0.34 g
Valine	0.296 g	0.478 g
Arginine	0.239 g	0.386 g
Histidine	0.152 g	0.245 g
Alanine	0.188 g	0.304 g
Aspartic acid	0.298 g	0.48 g
Glutamic acid	1.88 g	3.03 g
Glycine	0.187 g	0.302 g
Proline	0.688 g	1.11 g
Serine	0.323 g	0.521 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174975(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.