Crackers, cheese, sandwich-type with peanut butter filling

6 cracker (39 g): 193 kcal, 4.8 g protein, 22.1 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size6 cracker (39 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 10g	13%
Saturated Fat 1.5g	9%
Trans Fat —
Cholesterol 0mg	0%
Sodium 320mg	14%
Total Carbohydrate 22g	8%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 6 cracker (39 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 45% carbohydrate · 45% fat

Protein: 5 g 10%
Carbs: 22 g 45%
Fat: 10 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 59% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 26% of foods
Sodium: less than 7% of foods

All nutrients (57)

Amounts for 6 cracker (39 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	496 kcal
Protein	4.84 g	12.4 g	10%
Carbohydrate	22.1 g	56.7 g	8%
Dietary fiber	1.33 g	3.4 g	5%
Total sugars	2.72 g	6.98 g
Starch	17.5 g	45 g
Water	1.28 g	3.28 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.8 g	25.1 g	13%
Saturated fat	1.72 g	4.41 g	9%
Monounsaturated fat	5.07 g	13 g
Polyunsaturated fat	1.99 g	5.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.5 mg	50 mg	2%
Iron	1.06 mg	2.72 mg	6%
Magnesium	21.8 mg	56 mg	5%
Phosphorus	105 mg	268 mg	8%
Potassium	85 mg	218 mg	2%
Sodium	323 mg	829 mg	14%
Zinc	0.406 mg	1.04 mg	4%
Copper	0.118 mg	0.302 mg	13%
Manganese	0.321 mg	0.822 mg	14%
Selenium	3.2 mcg	8.2 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.39 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.924 mg	2.37 mg	6%
Vitamin K	4.68 mcg	12 mcg	4%
Thiamin (B1)	0.215 mg	0.552 mg	18%
Riboflavin (B2)	0.115 mg	0.294 mg	9%
Niacin (B3)	2.27 mg	5.83 mg	14%
Pantothenic acid (B5)	0.189 mg	0.485 mg	4%
Vitamin B6	0.059 mg	0.151 mg	3%
Folate	55.4 mcg	142 mcg	14%
Vitamin B12	0.109 mcg	0.28 mcg	5%
Choline	9.63 mg	24.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.134 g
Threonine	0.159 g	0.408 g
Isoleucine	0.174 g	0.446 g
Leucine	0.328 g	0.841 g
Lysine	0.157 g	0.403 g
Methionine	0.069 g	0.178 g
Cystine	0.076 g	0.196 g
Phenylalanine	0.254 g	0.652 g
Tyrosine	0.185 g	0.475 g
Valine	0.206 g	0.527 g
Arginine	0.467 g	1.2 g
Histidine	0.121 g	0.309 g
Alanine	0.185 g	0.474 g
Aspartic acid	0.479 g	1.23 g
Glutamic acid	1.24 g	3.17 g
Glycine	0.259 g	0.665 g
Proline	0.332 g	0.851 g
Serine	0.245 g	0.629 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174976(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.