Crackers, flavored, fish-shaped
100 g: 463 kcal, 10.2 g protein, 65.7 g carbohydrate and 17.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories460
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 970mg | 42% |
| Total Carbohydrate 66g | 24% |
| Dietary Fiber 3g | 11% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 10g | 20% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 4.6mg | 25% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (20% DV), Iron (25% DV), Manganese (25% DV), Vitamin E (25% DV), Vitamin K (23% DV), Thiamin (B1) (68% DV), Riboflavin (B2) (40% DV), Niacin (B3) (40% DV), Folate (38% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 57% carbohydrate · 34% fat
- Protein
- 10 g 9%
- Carbs
- 66 g 57%
- Fat
- 18 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 53% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 5% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 463 kcal | 463 kcal | |
| Protein | 10.2 g | 10.2 g | 20% |
| Carbohydrate | 65.7 g | 65.7 g | 24% |
| Dietary fiber | 3.1 g | 3.1 g | 11% |
| Total sugars | 1.18 g | 1.18 g | |
| Starch | 60.2 g | 60.2 g | |
| Water | 3.42 g | 3.42 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.7 g | 17.7 g | 23% |
| Saturated fat | 2.06 g | 2.06 g | 10% |
| Trans fat | 0.059 g | 0.059 g | |
| Monounsaturated fat | 10.3 g | 10.3 g | |
| Polyunsaturated fat | 3.92 g | 3.92 g | |
| Omega-3 ALA | 0.403 g | 0.403 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 83 mg | 83 mg | 6% |
| Iron | 4.58 mg | 4.58 mg | 25% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 167 mg | 167 mg | 13% |
| Potassium | 224 mg | 224 mg | 5% |
| Sodium | 970 mg | 970 mg | 42% |
| Zinc | 1.09 mg | 1.09 mg | 10% |
| Copper | 0.134 mg | 0.134 mg | 15% |
| Manganese | 0.565 mg | 0.565 mg | 25% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 3.68 mg | 3.68 mg | 25% |
| Vitamin K | 27.7 mcg | 27.7 mcg | 23% |
| Thiamin (B1) | 0.813 mg | 0.813 mg | 68% |
| Riboflavin (B2) | 0.514 mg | 0.514 mg | 40% |
| Niacin (B3) | 6.41 mg | 6.41 mg | 40% |
| Pantothenic acid (B5) | 0.662 mg | 0.662 mg | 13% |
| Vitamin B6 | 0.085 mg | 0.085 mg | 5% |
| Folate | 153 mcg | 153 mcg | 38% |
Similar foods
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- Crackers, matzo, egg
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- Crackers, matzo, plain
Sources
- USDA FoodData Central record 174098(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.