Crackers, matzo, egg

100 g: 391 kcal, 12.3 g protein, 78.6 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 85mg	28%
Sodium 20mg	1%
Total Carbohydrate 79g	29%
Dietary Fiber 3g	10%
Total Sugars —
Includes Added Sugars —
Protein 12g	25%
Vitamin D —
Calcium 40mg	4%
Iron 2.7mg	15%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Manganese (26% DV), Selenium (50% DV), Thiamin (B1) (66% DV), Riboflavin (B2) (48% DV), Niacin (B3) (32% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 82% carbohydrate · 5% fat

Protein: 12 g 13%
Carbs: 79 g 82%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 58% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 78% of foods
Sodium: less than 77% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	391 kcal	391 kcal
Protein	12.3 g	12.3 g	25%
Carbohydrate	78.6 g	78.6 g	29%
Dietary fiber	2.8 g	2.8 g	10%
Water	6.4 g	6.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.1 g	2.1 g	3%
Saturated fat	0.548 g	0.548 g	3%
Monounsaturated fat	0.612 g	0.612 g
Polyunsaturated fat	0.473 g	0.473 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	2.7 mg	2.7 mg	15%
Magnesium	24 mg	24 mg	6%
Phosphorus	148 mg	148 mg	12%
Potassium	150 mg	150 mg	3%
Sodium	21 mg	21 mg	1%
Zinc	0.73 mg	0.73 mg	7%
Copper	0.155 mg	0.155 mg	17%
Manganese	0.6 mg	0.6 mg	26%
Selenium	27.7 mcg	27.7 mcg	50%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0.1 mg	0.1 mg	0%
Thiamin (B1)	0.788 mg	0.788 mg	66%
Riboflavin (B2)	0.618 mg	0.618 mg	48%
Niacin (B3)	5.08 mg	5.08 mg	32%
Pantothenic acid (B5)	0.435 mg	0.435 mg	9%
Vitamin B6	0.054 mg	0.054 mg	3%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0.19 mcg	0.19 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.151 g	0.151 g
Threonine	0.384 g	0.384 g
Isoleucine	0.472 g	0.472 g
Leucine	0.886 g	0.886 g
Lysine	0.389 g	0.389 g
Methionine	0.248 g	0.248 g
Cystine	0.268 g	0.268 g
Phenylalanine	0.624 g	0.624 g
Tyrosine	0.397 g	0.397 g
Valine	0.544 g	0.544 g
Arginine	0.544 g	0.544 g
Histidine	0.278 g	0.278 g
Alanine	0.45 g	0.45 g
Aspartic acid	0.656 g	0.656 g
Glutamic acid	3.67 g	3.67 g
Glycine	0.438 g	0.438 g
Proline	1.25 g	1.25 g
Serine	0.673 g	0.673 g

Similar foods

Sources

USDA FoodData Central record 172741(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.