Crackers, matzo, whole-wheat

100 g: 351 kcal, 13.1 g protein, 78.9 g carbohydrate and 1.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 79g	29%
Dietary Fiber 12g	42%
Total Sugars —
Includes Added Sugars —
Protein 13g	26%
Vitamin D —
Calcium 20mg	0%
Iron 4.7mg	25%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Dietary fiber (42% DV), Iron (26% DV), Magnesium (32% DV), Phosphorus (24% DV), Zinc (24% DV), Copper (39% DV), Manganese (152% DV), Selenium (137% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (21% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 83% carbohydrate · 3% fat

Protein: 13 g 14%
Carbs: 79 g 83%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 60% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 97% of foods
Sodium: less than 94% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	351 kcal	351 kcal
Protein	13.1 g	13.1 g	26%
Carbohydrate	78.9 g	78.9 g	29%
Dietary fiber	11.8 g	11.8 g	42%
Water	4.8 g	4.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	1.5 g	2%
Saturated fat	0.243 g	0.243 g	1%
Monounsaturated fat	0.194 g	0.194 g
Polyunsaturated fat	0.653 g	0.653 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	4.65 mg	4.65 mg	26%
Magnesium	134 mg	134 mg	32%
Phosphorus	305 mg	305 mg	24%
Potassium	316 mg	316 mg	7%
Sodium	2 mg	2 mg	0%
Zinc	2.61 mg	2.61 mg	24%
Copper	0.35 mg	0.35 mg	39%
Manganese	3.5 mg	3.5 mg	152%
Selenium	75.1 mcg	75.1 mcg	137%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.365 mg	0.365 mg	30%
Riboflavin (B2)	0.271 mg	0.271 mg	21%
Niacin (B3)	5.41 mg	5.41 mg	34%
Pantothenic acid (B5)	1.24 mg	1.24 mg	25%
Vitamin B6	0.159 mg	0.159 mg	9%
Folate	35 mcg	35 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.206 g	0.206 g
Threonine	0.382 g	0.382 g
Isoleucine	0.489 g	0.489 g
Leucine	0.889 g	0.889 g
Lysine	0.371 g	0.371 g
Methionine	0.204 g	0.204 g
Cystine	0.308 g	0.308 g
Phenylalanine	0.62 g	0.62 g
Tyrosine	0.385 g	0.385 g
Valine	0.597 g	0.597 g
Arginine	0.631 g	0.631 g
Histidine	0.31 g	0.31 g
Alanine	0.475 g	0.475 g
Aspartic acid	0.688 g	0.688 g
Glutamic acid	4.11 g	4.11 g
Glycine	0.541 g	0.541 g
Proline	1.35 g	1.35 g
Serine	0.622 g	0.622 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172742(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.