Crackers, multigrain

100 g: 482 kcal, 7.1 g protein, 67.6 g carbohydrate and 20.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 20g	26%
Saturated Fat 3.5g	16%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 880mg	38%
Total Carbohydrate 68g	25%
Dietary Fiber 4g	13%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.6mg	15%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (23% DV), Selenium (47% DV), Vitamin K (30% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (22% DV), Niacin (B3) (21% DV), Folate (36% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 56% carbohydrate · 38% fat

Protein: 7 g 6%
Carbs: 68 g 56%
Fat: 20 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 45% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 17% of foods
Sodium: less than 6% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	482 kcal	482 kcal
Protein	7.1 g	7.1 g	14%
Carbohydrate	67.6 g	67.6 g	25%
Dietary fiber	3.5 g	3.5 g	13%
Total sugars	12 g	12 g
Water	2.5 g	2.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	20.4 g	20.4 g	26%
Saturated fat	3.3 g	3.3 g	16%
Trans fat	0.19 g	0.19 g
Monounsaturated fat	5 g	5 g
Polyunsaturated fat	11.8 g	11.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.59 mg	2.59 mg	14%
Magnesium	29 mg	29 mg	7%
Phosphorus	292 mg	292 mg	23%
Potassium	171 mg	171 mg	4%
Sodium	883 mg	883 mg	38%
Zinc	0.98 mg	0.98 mg	9%
Copper	0.151 mg	0.151 mg	17%
Selenium	26.1 mcg	26.1 mcg	47%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.75 mg	1.75 mg	12%
Vitamin K	36 mcg	36 mcg	30%
Thiamin (B1)	0.52 mg	0.52 mg	43%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	3.4 mg	3.4 mg	21%
Vitamin B6	0.117 mg	0.117 mg	7%
Folate	143 mcg	143 mcg	36%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.4 mg	10.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.088 g	0.088 g
Threonine	0.193 g	0.193 g
Isoleucine	0.237 g	0.237 g
Leucine	0.481 g	0.481 g
Lysine	0.182 g	0.182 g
Methionine	0.122 g	0.122 g
Cystine	0.147 g	0.147 g
Phenylalanine	0.347 g	0.347 g
Tyrosine	0.185 g	0.185 g
Valine	0.291 g	0.291 g
Arginine	0.32 g	0.32 g
Histidine	0.168 g	0.168 g
Alanine	0.252 g	0.252 g
Aspartic acid	0.35 g	0.35 g
Glutamic acid	2.2 g	2.2 g
Glycine	0.277 g	0.277 g
Proline	0.87 g	0.87 g
Serine	0.336 g	0.336 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171838(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.