Crackers, saltines, fat-free, low-sodium

100 g: 393 kcal, 10.5 g protein, 82.3 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 850mg	37%
Total Carbohydrate 82g	30%
Dietary Fiber 3g	10%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 7.7mg	45%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Iron (43% DV), Manganese (28% DV), Selenium (39% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (45% DV), Niacin (B3) (36% DV), Folate (51% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 85% carbohydrate · 4% fat

Protein: 11 g 11%
Carbs: 82 g 85%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 54% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 61% of foods
Sodium: less than 7% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	393 kcal	393 kcal
Protein	10.5 g	10.5 g	21%
Carbohydrate	82.3 g	82.3 g	30%
Dietary fiber	2.7 g	2.7 g	10%
Total sugars	0.38 g	0.38 g
Water	3.4 g	3.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.6 g	1.6 g	2%
Saturated fat	0.244 g	0.244 g	1%
Monounsaturated fat	0.142 g	0.142 g
Polyunsaturated fat	0.685 g	0.685 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	7.72 mg	7.72 mg	43%
Magnesium	26 mg	26 mg	6%
Phosphorus	113 mg	113 mg	9%
Potassium	115 mg	115 mg	2%
Sodium	849 mg	849 mg	37%
Zinc	0.94 mg	0.94 mg	9%
Copper	0.145 mg	0.145 mg	16%
Manganese	0.637 mg	0.637 mg	28%
Selenium	21.4 mcg	21.4 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	4.9 mcg	4.9 mcg	4%
Thiamin (B1)	0.518 mg	0.518 mg	43%
Riboflavin (B2)	0.59 mg	0.59 mg	45%
Niacin (B3)	5.71 mg	5.71 mg	36%
Pantothenic acid (B5)	0.39 mg	0.39 mg	8%
Vitamin B6	0.085 mg	0.085 mg	5%
Folate	202 mcg	202 mcg	51%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.6 mg	19.6 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.138 g	0.138 g
Threonine	0.287 g	0.287 g
Isoleucine	0.378 g	0.378 g
Leucine	0.716 g	0.716 g
Lysine	0.29 g	0.29 g
Methionine	0.18 g	0.18 g
Cystine	0.224 g	0.224 g
Phenylalanine	0.514 g	0.514 g
Tyrosine	0.309 g	0.309 g
Valine	0.439 g	0.439 g
Arginine	0.413 g	0.413 g
Histidine	0.224 g	0.224 g
Alanine	0.327 g	0.327 g
Aspartic acid	0.443 g	0.443 g
Glutamic acid	3.49 g	3.49 g
Glycine	0.367 g	0.367 g
Proline	1.19 g	1.19 g
Serine	0.536 g	0.536 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175068(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.