Crackers, standard snack-type, regular, low salt

100 g: 502 kcal, 7.4 g protein, 61 g carbohydrate and 25.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 25g	32%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 0mg	0%
Sodium 220mg	9%
Total Carbohydrate 61g	22%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 3.6mg	20%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (20% DV), Copper (24% DV), Manganese (24% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (26% DV), Niacin (B3) (25% DV), Folate (36% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 49% carbohydrate · 45% fat

Protein: 7 g 6%
Carbs: 61 g 49%
Fat: 25 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 46% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 47% of foods
Sodium: less than 34% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	502 kcal	502 kcal
Protein	7.4 g	7.4 g	15%
Carbohydrate	61 g	61 g	22%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	1.79 g	1.79 g
Water	3.5 g	3.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.3 g	25.3 g	32%
Saturated fat	3.78 g	3.78 g	19%
Monounsaturated fat	10.6 g	10.6 g
Polyunsaturated fat	9.54 g	9.54 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	120 mg	120 mg	9%
Iron	3.6 mg	3.6 mg	20%
Magnesium	27 mg	27 mg	6%
Phosphorus	228 mg	228 mg	18%
Potassium	355 mg	355 mg	8%
Sodium	216 mg	216 mg	9%
Zinc	0.68 mg	0.68 mg	6%
Copper	0.213 mg	0.213 mg	24%
Manganese	0.556 mg	0.556 mg	24%
Selenium	6.6 mcg	6.6 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.03 mg	2.03 mg	14%
Vitamin K	6.3 mcg	6.3 mcg	5%
Thiamin (B1)	0.408 mg	0.408 mg	34%
Riboflavin (B2)	0.342 mg	0.342 mg	26%
Niacin (B3)	4.05 mg	4.05 mg	25%
Pantothenic acid (B5)	0.271 mg	0.271 mg	5%
Vitamin B6	0.053 mg	0.053 mg	3%
Folate	142 mcg	142 mcg	36%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.8 mg	13.8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.091 g	0.091 g
Threonine	0.202 g	0.202 g
Isoleucine	0.255 g	0.255 g
Leucine	0.507 g	0.507 g
Lysine	0.164 g	0.164 g
Methionine	0.131 g	0.131 g
Cystine	0.157 g	0.157 g
Phenylalanine	0.371 g	0.371 g
Tyrosine	0.223 g	0.223 g
Valine	0.296 g	0.296 g
Arginine	0.298 g	0.298 g
Histidine	0.164 g	0.164 g
Alanine	0.238 g	0.238 g
Aspartic acid	0.313 g	0.313 g
Glutamic acid	2.48 g	2.48 g
Glycine	0.265 g	0.265 g
Proline	0.854 g	0.854 g
Serine	0.367 g	0.367 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175058(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.