Crackers, standard snack-type, regular, low salt

1 cup, bite size (62 g): 311 kcal, 4.6 g protein, 37.8 g carbohydrate and 15.7 g fat.

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Nutrition Facts

Serving size1 cup, bite size (62 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 16g	20%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 38g	14%
Dietary Fiber <1g	4%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.2mg	10%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, bite size (62 g) gives you

High in Thiamin (B1) (21% DV), Folate (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 49% carbohydrate · 45% fat

Protein: 5 g 6%
Carbs: 38 g 49%
Fat: 16 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 46% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 47% of foods
Sodium: less than 34% of foods

All nutrients (56)

Amounts for 1 cup, bite size (62 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	311 kcal	502 kcal
Protein	4.59 g	7.4 g	9%
Carbohydrate	37.8 g	61 g	14%
Dietary fiber	0.992 g	1.6 g	4%
Total sugars	1.11 g	1.79 g
Water	2.17 g	3.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.7 g	25.3 g	20%
Saturated fat	2.34 g	3.78 g	12%
Monounsaturated fat	6.6 g	10.6 g
Polyunsaturated fat	5.92 g	9.54 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	74.4 mg	120 mg	6%
Iron	2.23 mg	3.6 mg	12%
Magnesium	16.7 mg	27 mg	4%
Phosphorus	141 mg	228 mg	11%
Potassium	220 mg	355 mg	5%
Sodium	134 mg	216 mg	6%
Zinc	0.422 mg	0.68 mg	4%
Copper	0.132 mg	0.213 mg	15%
Manganese	0.345 mg	0.556 mg	15%
Selenium	4.09 mcg	6.6 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.26 mg	2.03 mg	8%
Vitamin K	3.91 mcg	6.3 mcg	3%
Thiamin (B1)	0.253 mg	0.408 mg	21%
Riboflavin (B2)	0.212 mg	0.342 mg	16%
Niacin (B3)	2.51 mg	4.05 mg	16%
Pantothenic acid (B5)	0.168 mg	0.271 mg	3%
Vitamin B6	0.033 mg	0.053 mg	2%
Folate	88 mcg	142 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.56 mg	13.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.091 g
Threonine	0.125 g	0.202 g
Isoleucine	0.158 g	0.255 g
Leucine	0.314 g	0.507 g
Lysine	0.102 g	0.164 g
Methionine	0.081 g	0.131 g
Cystine	0.097 g	0.157 g
Phenylalanine	0.23 g	0.371 g
Tyrosine	0.138 g	0.223 g
Valine	0.184 g	0.296 g
Arginine	0.185 g	0.298 g
Histidine	0.102 g	0.164 g
Alanine	0.148 g	0.238 g
Aspartic acid	0.194 g	0.313 g
Glutamic acid	1.53 g	2.48 g
Glycine	0.164 g	0.265 g
Proline	0.529 g	0.854 g
Serine	0.228 g	0.367 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175058(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.