Crackers, standard snack-type, with whole wheat

100 g: 463 kcal, 7.3 g protein, 68.4 g carbohydrate and 17.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 18g	23%
Saturated Fat 4.5g	22%
Trans Fat 0.5g
Cholesterol 0mg	0%
Sodium 750mg	33%
Total Carbohydrate 68g	25%
Dietary Fiber 5g	18%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 3.7mg	20%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (20% DV), Phosphorus (28% DV), Copper (22% DV), Manganese (40% DV), Thiamin (B1) (27% DV), Niacin (B3) (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 59% carbohydrate · 35% fat

Protein: 7 g 6%
Carbs: 68 g 59%
Fat: 18 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 45% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 20% of foods
Sodium: less than 9% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	463 kcal	463 kcal
Protein	7.29 g	7.29 g	15%
Carbohydrate	68.4 g	68.4 g	25%
Dietary fiber	4.9 g	4.9 g	18%
Total sugars	10.4 g	10.4 g
Starch	52.6 g	52.6 g
Water	2.73 g	2.73 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.8 g	17.8 g	23%
Saturated fat	4.34 g	4.34 g	22%
Trans fat	0.607 g	0.607 g
Monounsaturated fat	4.54 g	4.54 g
Polyunsaturated fat	7.94 g	7.94 g
Omega-3 ALA	0.861 g	0.861 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	167 mg	167 mg	13%
Iron	3.65 mg	3.65 mg	20%
Magnesium	47 mg	47 mg	11%
Phosphorus	356 mg	356 mg	28%
Potassium	209 mg	209 mg	4%
Sodium	748 mg	748 mg	33%
Zinc	1.11 mg	1.11 mg	10%
Copper	0.197 mg	0.197 mg	22%
Manganese	0.916 mg	0.916 mg	40%
Selenium	8.7 mcg	8.7 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.9 mg	2.9 mg	19%
Vitamin K	14.2 mcg	14.2 mcg	12%
Thiamin (B1)	0.32 mg	0.32 mg	27%
Riboflavin (B2)	0.243 mg	0.243 mg	19%
Niacin (B3)	4.45 mg	4.45 mg	28%
Pantothenic acid (B5)	0.475 mg	0.475 mg	10%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	73 mcg	73 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%
Choline	27.2 mg	27.2 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171846(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.