Crackers, whole-wheat, low salt

100 g: 443 kcal, 8.8 g protein, 68.6 g carbohydrate and 17.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 17g	22%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 69g	25%
Dietary Fiber 11g	38%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 3.1mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (38% DV), Magnesium (24% DV), Phosphorus (24% DV), Zinc (20% DV), Copper (49% DV), Manganese (98% DV), Selenium (27% DV), Niacin (B3) (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 59% carbohydrate · 33% fat

Protein: 9 g 8%
Carbs: 69 g 59%
Fat: 17 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 50% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 61% of foods
Sodium: less than 35% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	443 kcal	443 kcal
Protein	8.8 g	8.8 g	18%
Carbohydrate	68.6 g	68.6 g	25%
Dietary fiber	10.5 g	10.5 g	38%
Total sugars	0.37 g	0.37 g
Water	2.7 g	2.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.2 g	17.2 g	22%
Saturated fat	3.39 g	3.39 g	17%
Monounsaturated fat	5.88 g	5.88 g
Polyunsaturated fat	6.6 g	6.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50 mg	50 mg	4%
Iron	3.08 mg	3.08 mg	17%
Magnesium	99 mg	99 mg	24%
Phosphorus	295 mg	295 mg	24%
Potassium	297 mg	297 mg	6%
Sodium	186 mg	186 mg	8%
Zinc	2.15 mg	2.15 mg	20%
Copper	0.444 mg	0.444 mg	49%
Manganese	2.25 mg	2.25 mg	98%
Selenium	14.7 mcg	14.7 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.86 mg	0.86 mg	6%
Vitamin K	8.3 mcg	8.3 mcg	7%
Thiamin (B1)	0.201 mg	0.201 mg	17%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	4.52 mg	4.52 mg	28%
Pantothenic acid (B5)	0.813 mg	0.813 mg	16%
Vitamin B6	0.183 mg	0.183 mg	11%
Folate	28 mcg	28 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	27.2 mg	27.2 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.137 g	0.137 g
Threonine	0.256 g	0.256 g
Isoleucine	0.329 g	0.329 g
Leucine	0.6 g	0.6 g
Lysine	0.245 g	0.245 g
Methionine	0.137 g	0.137 g
Cystine	0.206 g	0.206 g
Phenylalanine	0.419 g	0.419 g
Tyrosine	0.259 g	0.259 g
Valine	0.401 g	0.401 g
Arginine	0.416 g	0.416 g
Histidine	0.206 g	0.206 g
Alanine	0.315 g	0.315 g
Aspartic acid	0.456 g	0.456 g
Glutamic acid	2.8 g	2.8 g
Glycine	0.358 g	0.358 g
Proline	0.922 g	0.922 g
Serine	0.419 g	0.419 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172823(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.