Croissants, butter

1 croissant, medium (57 g): 231 kcal, 4.7 g protein, 26.1 g carbohydrate and 12 g fat.

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Nutrition Facts

Serving size1 croissant, medium (57 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 12g	15%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 40mg	13%
Sodium 220mg	10%
Total Carbohydrate 26g	9%
Dietary Fiber 1g	5%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 croissant, medium (57 g) gives you

High in Selenium (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 45% carbohydrate · 47% fat

Protein: 5 g 8%
Carbs: 26 g 45%
Fat: 12 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 48% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 18% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 1 croissant, medium (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	231 kcal	406 kcal
Protein	4.67 g	8.2 g	9%
Carbohydrate	26.1 g	45.8 g	9%
Dietary fiber	1.48 g	2.6 g	5%
Total sugars	6.42 g	11.3 g
Water	13.2 g	23.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12 g	21 g	15%
Saturated fat	6.65 g	11.7 g	33%
Monounsaturated fat	3.15 g	5.53 g
Polyunsaturated fat	0.624 g	1.09 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.001 g	0.002 g
Cholesterol	38.2 mg	67 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.1 mg	37 mg	2%
Iron	1.16 mg	2.03 mg	6%
Magnesium	9.12 mg	16 mg	2%
Phosphorus	59.9 mg	105 mg	5%
Potassium	67.3 mg	118 mg	1%
Sodium	219 mg	384 mg	10%
Zinc	0.427 mg	0.75 mg	4%
Copper	0.046 mg	0.08 mg	5%
Manganese	0.188 mg	0.33 mg	8%
Selenium	12.9 mcg	22.7 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	117 mcg	206 mcg	13%
Vitamin C	0.114 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.479 mg	0.84 mg	3%
Vitamin K	1.03 mcg	1.8 mcg	1%
Thiamin (B1)	0.221 mg	0.388 mg	18%
Riboflavin (B2)	0.137 mg	0.241 mg	11%
Niacin (B3)	1.25 mg	2.19 mg	8%
Pantothenic acid (B5)	0.491 mg	0.861 mg	10%
Vitamin B6	0.033 mg	0.058 mg	2%
Folate	74.1 mcg	130 mcg	19%
Vitamin B12	0.091 mcg	0.16 mcg	4%
Choline	22.1 mg	38.8 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.099 g
Threonine	0.162 g	0.284 g
Isoleucine	0.208 g	0.365 g
Leucine	0.355 g	0.623 g
Lysine	0.188 g	0.329 g
Methionine	0.1 g	0.175 g
Cystine	0.098 g	0.172 g
Phenylalanine	0.237 g	0.416 g
Tyrosine	0.154 g	0.271 g
Valine	0.234 g	0.41 g
Arginine	0.193 g	0.339 g
Histidine	0.107 g	0.187 g
Alanine	0.185 g	0.325 g
Aspartic acid	0.286 g	0.501 g
Glutamic acid	1.31 g	2.3 g
Glycine	0.164 g	0.288 g
Proline	0.443 g	0.778 g
Serine	0.251 g	0.44 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174987(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.