Croissants, butter

1 croissant, mini (28 g): 114 kcal, 2.3 g protein, 12.8 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size1 croissant, mini (28 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 6g	8%
Saturated Fat 3.5g	16%
Trans Fat —
Cholesterol 20mg	6%
Sodium 110mg	5%
Total Carbohydrate 13g	5%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 croissant, mini (28 g) gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 45% carbohydrate · 47% fat

Protein: 2 g 8%
Carbs: 13 g 45%
Fat: 6 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 48% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 18% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 1 croissant, mini (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	406 kcal
Protein	2.3 g	8.2 g	5%
Carbohydrate	12.8 g	45.8 g	5%
Dietary fiber	0.728 g	2.6 g	3%
Total sugars	3.15 g	11.3 g
Water	6.5 g	23.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.88 g	21 g	8%
Saturated fat	3.26 g	11.7 g	16%
Monounsaturated fat	1.55 g	5.53 g
Polyunsaturated fat	0.306 g	1.09 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.001 g	0.002 g
Cholesterol	18.8 mg	67 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.4 mg	37 mg	1%
Iron	0.568 mg	2.03 mg	3%
Magnesium	4.48 mg	16 mg	1%
Phosphorus	29.4 mg	105 mg	2%
Potassium	33 mg	118 mg	1%
Sodium	108 mg	384 mg	5%
Zinc	0.21 mg	0.75 mg	2%
Copper	0.022 mg	0.08 mg	2%
Manganese	0.092 mg	0.33 mg	4%
Selenium	6.36 mcg	22.7 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	57.7 mcg	206 mcg	6%
Vitamin C	0.056 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.235 mg	0.84 mg	2%
Vitamin K	0.504 mcg	1.8 mcg	0%
Thiamin (B1)	0.109 mg	0.388 mg	9%
Riboflavin (B2)	0.067 mg	0.241 mg	5%
Niacin (B3)	0.613 mg	2.19 mg	4%
Pantothenic acid (B5)	0.241 mg	0.861 mg	5%
Vitamin B6	0.016 mg	0.058 mg	1%
Folate	36.4 mcg	130 mcg	9%
Vitamin B12	0.045 mcg	0.16 mcg	2%
Choline	10.9 mg	38.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.099 g
Threonine	0.08 g	0.284 g
Isoleucine	0.102 g	0.365 g
Leucine	0.174 g	0.623 g
Lysine	0.092 g	0.329 g
Methionine	0.049 g	0.175 g
Cystine	0.048 g	0.172 g
Phenylalanine	0.116 g	0.416 g
Tyrosine	0.076 g	0.271 g
Valine	0.115 g	0.41 g
Arginine	0.095 g	0.339 g
Histidine	0.052 g	0.187 g
Alanine	0.091 g	0.325 g
Aspartic acid	0.14 g	0.501 g
Glutamic acid	0.644 g	2.3 g
Glycine	0.081 g	0.288 g
Proline	0.218 g	0.778 g
Serine	0.123 g	0.44 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174987(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.