Danish pastry, cheese

1 pastry (71 g): 266 kcal, 5.7 g protein, 26.4 g carbohydrate and 15.5 g fat.

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Nutrition Facts

Serving size1 pastry (71 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 16g	20%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 15mg	5%
Sodium 300mg	13%
Total Carbohydrate 26g	10%
Dietary Fiber <1g	3%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pastry (71 g) gives you

High in Selenium (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 39% carbohydrate · 52% fat

Protein: 6 g 8%
Carbs: 26 g 39%
Fat: 16 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 47% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 26% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 1 pastry (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	266 kcal	374 kcal
Protein	5.68 g	8 g	11%
Carbohydrate	26.4 g	37.2 g	10%
Dietary fiber	0.71 g	1 g	3%
Total sugars	4.93 g	6.95 g
Water	22.3 g	31.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.5 g	21.9 g	20%
Saturated fat	4.82 g	6.79 g	24%
Monounsaturated fat	8.03 g	11.3 g
Polyunsaturated fat	1.83 g	2.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	16.3 mg	23 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.9 mg	35 mg	2%
Iron	1.28 mg	1.8 mg	7%
Magnesium	10.7 mg	15 mg	3%
Phosphorus	76.7 mg	108 mg	6%
Potassium	69.6 mg	98 mg	1%
Sodium	296 mg	417 mg	13%
Zinc	0.497 mg	0.7 mg	5%
Copper	0.063 mg	0.089 mg	7%
Manganese	0.249 mg	0.351 mg	11%
Selenium	13.4 mcg	18.9 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24.9 mcg	35 mcg	3%
Vitamin C	0.071 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.248 mg	0.35 mg	2%
Vitamin K	4.9 mcg	6.9 mcg	4%
Thiamin (B1)	0.135 mg	0.19 mg	11%
Riboflavin (B2)	0.185 mg	0.26 mg	14%
Niacin (B3)	1.42 mg	2 mg	9%
Pantothenic acid (B5)	0.216 mg	0.304 mg	4%
Vitamin B6	0.028 mg	0.04 mg	2%
Folate	60.4 mcg	85 mcg	15%
Vitamin B12	0.142 mcg	0.2 mcg	6%
Choline	14.3 mg	20.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.063 g	0.089 g
Threonine	0.208 g	0.293 g
Isoleucine	0.263 g	0.371 g
Leucine	0.457 g	0.644 g
Lysine	0.305 g	0.43 g
Methionine	0.124 g	0.174 g
Cystine	0.097 g	0.137 g
Phenylalanine	0.285 g	0.402 g
Tyrosine	0.208 g	0.293 g
Valine	0.293 g	0.412 g
Arginine	0.23 g	0.324 g
Histidine	0.146 g	0.205 g
Alanine	0.207 g	0.292 g
Aspartic acid	0.363 g	0.511 g
Glutamic acid	1.43 g	2.02 g
Glycine	0.17 g	0.239 g
Proline	0.509 g	0.717 g
Serine	0.304 g	0.428 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172754(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.