Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

1 pastry, (4-1/4" dia) (71 g): 263 kcal, 3.8 g protein, 33.9 g carbohydrate and 13.1 g fat.

Log 1 pastry, (4-1/4" dia) (71 g) to today

Compare with another food

Nutrition Facts

Serving size1 pastry, (4-1/4" dia) (71 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 80mg	27%
Sodium 320mg	14%
Total Carbohydrate 34g	12%
Dietary Fiber 1g	5%
Total Sugars 20g
Includes Added Sugars ≤20g	≤39%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.3mg	6%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pastry, (4-1/4" dia) (71 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 50% carbohydrate · 44% fat

Protein: 4 g 6%
Carbs: 34 g 50%
Fat: 13 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 40% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 9% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 1 pastry, (4-1/4" dia) (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	263 kcal	371 kcal
Protein	3.83 g	5.4 g	8%
Carbohydrate	33.9 g	47.8 g	12%
Dietary fiber	1.35 g	1.9 g	5%
Total sugars	19.5 g	27.5 g
Water	19.2 g	27.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.1 g	18.5 g	17%
Saturated fat	3.45 g	4.86 g	17%
Monounsaturated fat	7.12 g	10 g
Polyunsaturated fat	1.68 g	2.36 g
Omega-3 EPA	0.013 g	0.019 g
Omega-3 DHA	0.009 g	0.012 g
Cholesterol	80.9 mg	114 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.7 mg	46 mg	3%
Iron	1.26 mg	1.77 mg	7%
Magnesium	10.7 mg	15 mg	3%
Phosphorus	63.2 mg	89 mg	5%
Potassium	58.9 mg	83 mg	1%
Sodium	316 mg	445 mg	14%
Zinc	0.383 mg	0.54 mg	3%
Copper	0.046 mg	0.065 mg	5%
Manganese	0.18 mg	0.253 mg	8%
Selenium	10.5 mcg	14.8 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.7 mcg	15 mcg	1%
Vitamin C	2.77 mg	3.9 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.241 mg	0.34 mg	2%
Vitamin K	3.76 mcg	5.3 mcg	3%
Thiamin (B1)	0.187 mg	0.263 mg	16%
Riboflavin (B2)	0.156 mg	0.22 mg	12%
Niacin (B3)	1.41 mg	1.99 mg	9%
Pantothenic acid (B5)	0.45 mg	0.634 mg	9%
Vitamin B6	0.031 mg	0.043 mg	2%
Folate	48.3 mcg	68 mcg	12%
Vitamin B12	0.064 mcg	0.09 mcg	3%
Choline	15.5 mg	21.8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.064 g
Threonine	0.121 g	0.171 g
Isoleucine	0.159 g	0.224 g
Leucine	0.283 g	0.398 g
Lysine	0.126 g	0.177 g
Methionine	0.078 g	0.11 g
Cystine	0.084 g	0.118 g
Phenylalanine	0.19 g	0.267 g
Tyrosine	0.118 g	0.166 g
Valine	0.179 g	0.252 g
Arginine	0.148 g	0.209 g
Histidine	0.084 g	0.118 g
Alanine	0.136 g	0.191 g
Aspartic acid	0.213 g	0.3 g
Glutamic acid	1.14 g	1.6 g
Glycine	0.126 g	0.178 g
Proline	0.386 g	0.543 g
Serine	0.202 g	0.285 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172755(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.