Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

100 g: 371 kcal, 5.4 g protein, 47.8 g carbohydrate and 18.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 19g	24%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 115mg	38%
Sodium 450mg	19%
Total Carbohydrate 48g	17%
Dietary Fiber 2g	7%
Total Sugars 28g
Includes Added Sugars ≤28g	≤55%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.8mg	10%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (27% DV), Thiamin (B1) (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 50% carbohydrate · 44% fat

Protein: 5 g 6%
Carbs: 48 g 50%
Fat: 19 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 40% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 9% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	371 kcal	371 kcal
Protein	5.4 g	5.4 g	11%
Carbohydrate	47.8 g	47.8 g	17%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	27.5 g	27.5 g
Water	27.1 g	27.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.5 g	18.5 g	24%
Saturated fat	4.86 g	4.86 g	24%
Monounsaturated fat	10 g	10 g
Polyunsaturated fat	2.36 g	2.36 g
Omega-3 EPA	0.019 g	0.019 g
Omega-3 DHA	0.012 g	0.012 g
Cholesterol	114 mg	114 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46 mg	46 mg	4%
Iron	1.77 mg	1.77 mg	10%
Magnesium	15 mg	15 mg	4%
Phosphorus	89 mg	89 mg	7%
Potassium	83 mg	83 mg	2%
Sodium	445 mg	445 mg	19%
Zinc	0.54 mg	0.54 mg	5%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.253 mg	0.253 mg	11%
Selenium	14.8 mcg	14.8 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	3.9 mg	3.9 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.34 mg	0.34 mg	2%
Vitamin K	5.3 mcg	5.3 mcg	4%
Thiamin (B1)	0.263 mg	0.263 mg	22%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	1.99 mg	1.99 mg	12%
Pantothenic acid (B5)	0.634 mg	0.634 mg	13%
Vitamin B6	0.043 mg	0.043 mg	3%
Folate	68 mcg	68 mcg	17%
Vitamin B12	0.09 mcg	0.09 mcg	4%
Choline	21.8 mg	21.8 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.064 g	0.064 g
Threonine	0.171 g	0.171 g
Isoleucine	0.224 g	0.224 g
Leucine	0.398 g	0.398 g
Lysine	0.177 g	0.177 g
Methionine	0.11 g	0.11 g
Cystine	0.118 g	0.118 g
Phenylalanine	0.267 g	0.267 g
Tyrosine	0.166 g	0.166 g
Valine	0.252 g	0.252 g
Arginine	0.209 g	0.209 g
Histidine	0.118 g	0.118 g
Alanine	0.191 g	0.191 g
Aspartic acid	0.3 g	0.3 g
Glutamic acid	1.6 g	1.6 g
Glycine	0.178 g	0.178 g
Proline	0.543 g	0.543 g
Serine	0.285 g	0.285 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172755(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.