Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

1 small, or frozen (approx 3" dia) (35 g): 130 kcal, 1.9 g protein, 16.7 g carbohydrate and 6.5 g fat.

Log 1 small, or frozen (approx 3" dia) (35 g) to today

Compare with another food

Nutrition Facts

Serving size1 small, or frozen (approx 3" dia) (35 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	9%
Trans Fat —
Cholesterol 40mg	13%
Sodium 160mg	7%
Total Carbohydrate 17g	6%
Dietary Fiber <1g	2%
Total Sugars 10g
Includes Added Sugars ≤10g	≤19%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small, or frozen (approx 3" dia) (35 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 50% carbohydrate · 44% fat

Protein: 2 g 6%
Carbs: 17 g 50%
Fat: 6 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 40% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 9% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 1 small, or frozen (approx 3" dia) (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	371 kcal
Protein	1.89 g	5.4 g	4%
Carbohydrate	16.7 g	47.8 g	6%
Dietary fiber	0.665 g	1.9 g	2%
Total sugars	9.64 g	27.5 g
Water	9.48 g	27.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.47 g	18.5 g	8%
Saturated fat	1.7 g	4.86 g	9%
Monounsaturated fat	3.51 g	10 g
Polyunsaturated fat	0.827 g	2.36 g
Omega-3 EPA	0.007 g	0.019 g
Omega-3 DHA	0.004 g	0.012 g
Cholesterol	39.9 mg	114 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.1 mg	46 mg	1%
Iron	0.62 mg	1.77 mg	3%
Magnesium	5.25 mg	15 mg	1%
Phosphorus	31.1 mg	89 mg	2%
Potassium	29.1 mg	83 mg	1%
Sodium	156 mg	445 mg	7%
Zinc	0.189 mg	0.54 mg	2%
Copper	0.023 mg	0.065 mg	3%
Manganese	0.089 mg	0.253 mg	4%
Selenium	5.18 mcg	14.8 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.25 mcg	15 mcg	1%
Vitamin C	1.36 mg	3.9 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.119 mg	0.34 mg	1%
Vitamin K	1.85 mcg	5.3 mcg	2%
Thiamin (B1)	0.092 mg	0.263 mg	8%
Riboflavin (B2)	0.077 mg	0.22 mg	6%
Niacin (B3)	0.697 mg	1.99 mg	4%
Pantothenic acid (B5)	0.222 mg	0.634 mg	4%
Vitamin B6	0.015 mg	0.043 mg	1%
Folate	23.8 mcg	68 mcg	6%
Vitamin B12	0.032 mcg	0.09 mcg	1%
Choline	7.63 mg	21.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.064 g
Threonine	0.06 g	0.171 g
Isoleucine	0.078 g	0.224 g
Leucine	0.139 g	0.398 g
Lysine	0.062 g	0.177 g
Methionine	0.038 g	0.11 g
Cystine	0.041 g	0.118 g
Phenylalanine	0.093 g	0.267 g
Tyrosine	0.058 g	0.166 g
Valine	0.088 g	0.252 g
Arginine	0.073 g	0.209 g
Histidine	0.041 g	0.118 g
Alanine	0.067 g	0.191 g
Aspartic acid	0.105 g	0.3 g
Glutamic acid	0.561 g	1.6 g
Glycine	0.062 g	0.178 g
Proline	0.19 g	0.543 g
Serine	0.1 g	0.285 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172755(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.